For a lean person, gaining muscle mass can be complex. Today, with the right approach to training, nutrition and rest, it is entirely possible to build muscle mass and achieve a more athletic appearance. That being said, what are the tips and strategies on how to get the most out of your body?
Whether you're an athlete looking to gain strength and size or simply someone who wants to achieve a more defined appearance, understanding the fundamentals of weight gain and lean is essential. While weight gain involves increasing muscle mass and body weight, weight loss is a process that can be ...
If you are looking to lose body fat and achieve a drier, more defined physique, a "dry" is the way to go. It is a process of reducing the amount of body fat while maintaining lean muscle mass. It involves a strict diet, regular exercise and a healthy lifestyle.
Vitamin K is a fat-soluble vitamin that plays an essential role in the blood clotting process. In addition to its anticoagulant function, there is another form of vitamin K, vitamin K2, which is also important for health. Also known as menaquinone, vitamin K2 is an essential part of the ...
The benefits of strength training are many: building muscle, increasing strength and muscle mass, developing joints and bones, and much more. But how often should you work out in order to reap these benefits? In this article, you will not only learn about the basics of strength training, but you will also learn how to ...
Breakfast is often overlooked by many people looking to build muscle mass and train harder. Yet it's a time of day when you can really get the nutritional and energy benefits you need to feel good and be able to train more...
Building muscle is a journey that takes time and dedication. While there is no definitive answer to the question of how long it takes to build muscle, there are factors that can help you reach your goals. Explore in this article, the different elements that influence the time needed ...
The craze for exercise has been growing steadily over the years. This is not only true for all walks of life, but also for people of all ages. While some opt for exercise to stay in shape, others are more interested in gaining muscle. Since CrossFit ...
Crossfit or weight training: what are the differences? Read more "
Cardio and strength training go hand in hand according to experts in the sports world. People who want to build muscle mass should incorporate it into their daily workouts. In addition, weight loss through weight training also requires the practice of cardio. There is, however, one point on ...
Should you do cardio before or after weight training? Read more "
In a gym, one quickly notices people who have a well built and imposing body. To obtain such physiques, these people have, for the most part, resorted to faithful allies who are the food supplements. Among the long list of dietary supplements, we often hear about EAA or EAA.