{"title":"Io Genix","description":"\u003cp\u003e\u003cstrong\u003eIO Genix\u003c\/strong\u003e is a renowned European brand in the field of \u003ca href=\"https:\/\/www.fitness-world-nutrition.com\/collections\/nutrition-sportive\" target=\"_blank\"\u003esports nutrition\u003c\/a\u003e, offering high-quality food supplements tailored to the needs of athletes, whether beginners or experts. Thanks to rigorously selected ingredients and transparent formulations, IO Genix effectively supports sports goals.\u003cbr\u003e\u003cbr\u003eDiscover the range of this innovative brand.\u003c\/p\u003e\n\u003ch2\u003eWhat is the IO Genix brand?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIO Genix\u003c\/strong\u003e is a European sports nutrition brand born from the desire to meet the concrete needs of athletes, from beginners to confirmed athletes. Its ambition? To offer high-quality \u003cstrong\u003esupplementation and sports nutrition products\u003c\/strong\u003e, designed to \u003cstrong\u003esupport every goal\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWhat distinguishes IO Genix is its \u003cstrong\u003estrong commitment to quality\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eRaw materials\u003c\/strong\u003e are rigorously selected for their benefits.\u003c\/li\u003e\n\n\u003cli\u003eEach ingredient is \u003cstrong\u003echosen with precision\u003c\/strong\u003e.\u003c\/li\u003e\n\n\u003cli\u003eThe brand also attaches great importance to the \u003cstrong\u003evariety of flavors\u003c\/strong\u003e, especially for its proteins and \u003ca href=\"https:\/\/www.fitness-world-nutrition.com\/collections\/farine-avoine\" target=\"_blank\" rel=\"noopener\"\u003eoat flours\u003c\/a\u003e, to make each intake both effective and \u003cstrong\u003epleasant to taste\u003c\/strong\u003e.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eKey products of the IO Genix brand\u003c\/h2\u003e\n\u003cp\u003eIO Genix offers a comprehensive range of sports nutrition products, combining quality, effectiveness, and pleasure of use. The brand focuses on formulas with rigorously selected ingredients to support every step of your progress.\u003c\/p\u003e\n\u003ch3\u003e1. Protein powders: diversity\u003c\/h3\u003e\n\u003cp\u003eIO Genix stands out with a varied offer of delicious \u003ca href=\"https:\/\/www.fitness-world-nutrition.com\/collections\/proteine-en-poudre\" target=\"_blank\" rel=\"noopener\"\u003eprotein powders\u003c\/a\u003e, designed to meet the expectations of athletes:\u003c\/p\u003e\n\u003ch4\u003eIO Genix Isolate\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003eHigh-protein whey isolate.\u003c\/li\u003e\n\n\u003cli\u003eLow in lactose and fat.\u003c\/li\u003e\n\n\u003cli\u003ePerfect for cutting periods.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch4\u003eIso Zero Native by IO Genix\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003eNative protein extracted directly from milk, undenatured.\u003c\/li\u003e\n\n\u003cli\u003eRicher amino acid profile.\u003c\/li\u003e\n\n\u003cli\u003ePronativ® and DigeZyme® labeled.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch4\u003eWhey IO Genix\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003eQuality protein.\u003c\/li\u003e\n\n\u003cli\u003eAvailable in a wide range of flavors, for varied pleasures without compromising intake.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e2. Health food supplements\u003c\/h3\u003e\n\u003cp\u003eThe IO Genix micronutrition range perfectly complements athletes' diets to increase their nutrient intake:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eMagnesium bisglycinate: highly absorbable form.\u003c\/li\u003e\n\n\u003cli\u003eVitamin D3 + K2: essential duo for the body.\u003c\/li\u003e\n\n\u003cli\u003eDigestive enzymes: DigeZyme® labeled.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e3. Pre-workout and intra-workout\u003c\/h3\u003e\n\u003cp\u003eTo support your goals, IO Genix offers pre-workout and intra-workout formulas:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003ePreWorkout IO Genix: stimulant-free formula, Bioperine® labeled.\u003c\/li\u003e\n\n\u003cli\u003eBCAA 2:1:1: essential amino acids.\u003c\/li\u003e\n\n\u003cli\u003eMaltodextrin: quality carbohydrate.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e4. Sports nutrition\u003c\/h3\u003e\n\u003cp\u003eFor practical and gourmet sports nutrition, IO Genix also offers quality functional foods:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eOat flakes: containing fiber, perfect for breakfasts and snacks.\u003c\/li\u003e\n\n\u003cli\u003eSweet potato flour: source of natural carbohydrates, ideal during mass gain periods or for post-training meals.\u003c\/li\u003e\n\n\u003cli\u003eRice cream: source of carbohydrates, ideal as a snack.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eWhy choose the IO Genix brand?\u003c\/h2\u003e\n\u003cp\u003eChoosing IO Genix means opting for a brand that places quality at the heart of its commitments. Here are the main reasons why IO Genix is a choice for all athletes concerned about their nutrition:\u003c\/p\u003e\n\u003ch3\u003e1. European expertise\u003c\/h3\u003e\n\u003cp\u003eIO Genix is a European brand that relies on strict quality standards and rigorous regulations.\u003c\/p\u003e\n\u003ch3\u003e2. Rigorously selected ingredients\u003c\/h3\u003e\n\u003cp\u003eThe quality of raw materials is central to the IO Genix approach. Each ingredient is carefully chosen for its effectiveness and purity, without unnecessary additives or controversial substances. This meticulous selection allows for offering functional, safe supplements suitable for regular consumption.\u003c\/p\u003e\n\u003ch3\u003e3. Innovative formulations\u003c\/h3\u003e\n\u003cp\u003eIO Genix favors clear, uncluttered formulations with precise dosages. The brand guarantees total transparency on the composition of its products.\u003c\/p\u003e\n\u003ch3\u003e4. A wide range adapted to all needs\u003c\/h3\u003e\n\u003cp\u003eWhether you are looking for protein powders, targeted micronutrition supplements (magnesium bisglycinate, D3K2 vitamins…), or pre and intra-workout formulas, IO Genix offers a complete range that supports all stages of sports practice. This diversity allows for personalizing nutrition according to specific goals.\u003c\/p\u003e\n\u003ch3\u003e5. A commitment to taste and pleasure\u003c\/h3\u003e\n\u003cp\u003eIO Genix does not sacrifice taste for quality. The brand offers a variety of gourmet flavors, especially for its proteins and oat flakes, to make regular supplement intake more pleasant. This promotes long-term adherence, a crucial point for achieving lasting results.\u003c\/p\u003e\n\u003ch3\u003e6. Enhanced trust through labels and certifications\u003c\/h3\u003e\n\u003cp\u003eIO Genix products comply with strict standards and benefit from certifications that reinforce their reliability.\u003c\/p\u003e\n\u003ch2\u003eIO Genix: in summary\u003c\/h2\u003e\n\u003cp\u003eIO Genix establishes itself as a \u003cstrong\u003eleading European brand\u003c\/strong\u003e in sports nutrition, combining quality and innovation.\u003cbr\u003e\u003cbr\u003eThanks to a \u003cstrong\u003erigorous selection of ingredients\u003c\/strong\u003e, \u003cstrong\u003eeffective formulations\u003c\/strong\u003e, and a \u003cstrong\u003ecomprehensive range\u003c\/strong\u003e suitable for all profiles, it effectively supports athletes in their goals.\u003c\/p\u003e","products":[{"product_id":"caseine","title":"Casein - Io Genix","description":"\u003cp\u003e\u003cstrong\u003eIo Genix Casein\u003c\/strong\u003e is a \u003cstrong\u003ehigh-quality protein\u003c\/strong\u003e, specially formulated to support athletes in their diets. Rich in \u003cstrong\u003eessential amino acids\u003c\/strong\u003e and certified \u003cstrong\u003eDigeZyme®\u003c\/strong\u003e and \u003cstrong\u003eKyowa®\u003c\/strong\u003e, it offers \u003cstrong\u003esuperior protein quality\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIdeal for \u003cstrong\u003ebodybuilding, fitness and sports nutrition\u003c\/strong\u003e enthusiasts, casein provides a \u003cstrong\u003ecomplete protein intake\u003c\/strong\u003e at different times of the day, meeting the needs of muscles and the body.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat is Casein?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCasein\u003c\/strong\u003e is a \u003cstrong\u003eprotein naturally present in milk\u003c\/strong\u003e, representing approximately 80% of the total protein in cow's milk. It plays a fundamental role in human and sports nutrition thanks to its \u003cstrong\u003ecomposition rich in proteins and essential amino acids\u003c\/strong\u003e, which are vital for the body.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMicellar casein: a premium form\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMicellar casein\u003c\/strong\u003e is a specific form of casein that preserves the natural structure of milk protein micelles. This unique structure allows all \u003cstrong\u003eessential amino acids\u003c\/strong\u003e, as well as the \u003cstrong\u003ebiological value of the protein\u003c\/strong\u003e, to be preserved, guaranteeing a high-quality nutritional intake. This is the form found in premium supplements like \u003cstrong\u003eIo Genix\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow is casein obtained?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eCasein is extracted from milk via a controlled \u003cstrong\u003efiltration and precipitation process\u003c\/strong\u003e, which separates proteins from fat and other milk components. This technique ensures \u003cstrong\u003ehigh purity\u003c\/strong\u003e and a concentrated product, primarily used in sports food supplements and certain protein-enriched foods.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eComposition and nutritional qualities\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCasein is particularly valued for its \u003cstrong\u003erichness in protein\u003c\/strong\u003e, which contributes to daily protein intake.\u003c\/p\u003e\n\u003cp\u003eIt also contains all \u003cstrong\u003eessential amino acids\u003c\/strong\u003e, including leucine, isoleucine, and valine, known for their many benefits in the body.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBenefits of casein\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCasein\u003c\/strong\u003e is a high-quality protein that provides numerous benefits for the body. Thanks to its \u003cstrong\u003erich protein composition\u003c\/strong\u003e, it plays a role in:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003emuscle maintenance and development,\u003c\/li\u003e\n\n\u003cli\u003eas well as bone health.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eIncreased muscle mass\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe proteins present in casein contribute to \u003cstrong\u003eincreased muscle mass\u003c\/strong\u003e. This property makes casein an ideal supplement for athletes, bodybuilding enthusiasts, and anyone looking to optimize their body composition.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMaintaining muscle mass\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBeyond muscle growth, casein also contributes to the \u003cstrong\u003emaintenance of existing muscle mass\u003c\/strong\u003e. It provides the body with a reliable protein supply, necessary to limit muscle degradation throughout the day, especially during periods of dieting or intense physical activity.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMaintaining normal bones\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eProteins, such as those contained in \u003cstrong\u003eIo Genix Casein\u003c\/strong\u003e, also contribute to the \u003cstrong\u003emaintenance of normal bones\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eThe premium formulation of Io Genix Casein\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIo Genix Casein\u003c\/strong\u003e stands out with a \u003cstrong\u003epremium formulation\u003c\/strong\u003e, designed to offer optimal quality. Each ingredient has been carefully selected to guarantee a reliable and scientifically validated product, meeting the expectations of the most demanding athletes.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDigeZyme® certified for digestion\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIo Genix Casein incorporates the \u003cstrong\u003eDigeZyme®\u003c\/strong\u003e enzyme complex, recognized for \u003cstrong\u003eits many benefits\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe presence of \u003cstrong\u003elactase\u003c\/strong\u003e improves lactose digestion in individuals who have difficulty digesting it.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eKyowa® for high-quality amino acids\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe formulation also includes \u003cstrong\u003eKyowa®\u003c\/strong\u003e certified amino acids, such as \u003cstrong\u003eL-glutamine\u003c\/strong\u003e, known for their \u003cstrong\u003epurity\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhen to take casein?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIo Genix Casein\u003c\/strong\u003e can be integrated at different times of the day.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTaken before bedtime\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTaking a portion of casein before bedtime is an effective way to \u003cstrong\u003eprovide muscles with protein\u003c\/strong\u003e throughout the night. 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A convenient source of complete proteins, it contributes to the \u003cstrong\u003emaintenance and development of muscle mass\u003c\/strong\u003e, while easily integrating into a balanced diet.\u003c\/p\u003e\n\u003cp\u003eThanks to its \u003cstrong\u003eformula enriched with DigeZyme® digestive enzymes (lactase)\u003c\/strong\u003e, this whey facilitates lactose digestion, thus allowing you to get the most out of this protein. \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat is whey?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhey\u003c\/strong\u003e, or \u003cstrong\u003ewhey protein\u003c\/strong\u003e, is a protein derived from milk. It is obtained during cheese production: when milk coagulates, it separates into \u003cstrong\u003ecurd\u003c\/strong\u003e (which will be used to produce cheese) and \u003cstrong\u003ewhey\u003c\/strong\u003e, a liquid rich in soluble proteins. This whey is then processed to create concentrated proteins, such as Io Genix's \u003cstrong\u003eWhey 80 Professional\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIn the case of this whey, the whey is processed by \u003cstrong\u003ecross-flow ultrafiltration\u003c\/strong\u003e, a process called \u003cstrong\u003eLACTOMIN®\u003c\/strong\u003e. This technique involves passing the liquid through special membranes that filter fats and sugars while preserving the protein fraction intact. The result is a powder \u003cstrong\u003ehighly concentrated in protein\u003c\/strong\u003e, thus preserving the essential amino acids for the body.\u003c\/p\u003e\n\u003cp\u003eThanks to this method, whey maintains \u003cstrong\u003eoptimal nutritional quality\u003c\/strong\u003e. 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It allows for an increase in protein intake as a complement to a balanced diet, without logistical constraints.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMuscle mass development\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eProteins play a central role in the body, \u003cstrong\u003econtributing to the maintenance and development of muscle mass\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhey 80 Professional: A premium formulation\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhey 80 Professional\u003c\/strong\u003e from Io Genix stands out for its \u003cstrong\u003epremium formulation\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eRich in high-quality protein\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis whey provides a large amount of \u003cstrong\u003eprotein per serving\u003c\/strong\u003e, composed of essential amino acids and \u003cstrong\u003eBCAAs\u003c\/strong\u003e (Leucine, Isoleucine, and Valine).\u003c\/p\u003e\n\u003cp\u003eProteins have many benefits in the body, especially on \u003cstrong\u003emuscle function\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eEnriched with vitamins and digestive enzymes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhey 80 Professional\u003c\/strong\u003e contains \u003cstrong\u003evitamin B6\u003c\/strong\u003e and a \u003cstrong\u003eDigeZyme® enzyme complex\u003c\/strong\u003e, recognized for their many benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigeZyme®\u003c\/strong\u003e is a targeted blend of digestive enzymes, each fulfilling a specific role. 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Unlike classic neutral flours, this range comes in a wide \u003cstrong\u003erange of aromas\u003c\/strong\u003e to satisfy all desires:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBasic flavors:\u003c\/strong\u003e Black Cookies, White Chocolate, Intense Chocolate, Choco Peanut Butter, Neutral.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGourmet flavors:\u003c\/strong\u003e Amazonico Chocolate, Chocokrack, Croissant, Dark Praline, Pistachio, Praline, Stracciatella, Rocher, and Hazelnut Vanilla.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBold flavors:\u003c\/strong\u003e Nougat Ice Cream, Crema Rica Cookies, Donuts, Marie Cookies, Rings White Choco, Rochello.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eA simple and nutritious composition\u003c\/h3\u003e\n\u003cp\u003eIO Genix oat flour makes it a point of honor to offer a short and clear composition:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e100% oat flour from selected grains\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eLow sugar content\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eNatural source of protein and fiber\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use oat flour?\u003c\/h2\u003e\n\u003cp\u003eIO Genix oat flour is a highly flexible ingredient, both nutritious and easy to integrate into a balanced diet.\u003c\/p\u003e\n\u003cp\u003eThanks to its fine texture, it is suitable for a wide audience: athletes, active people, healthy cooking enthusiasts, or anyone looking to limit refined flours without sacrificing taste.\u003c\/p\u003e\n\u003ch3\u003eWho can use oat flour?\u003c\/h3\u003e\n\u003cp\u003eThis flour is suitable for various profiles:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes:\u003c\/strong\u003e Thanks to its richness in complex carbohydrates and protein content.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eActive people or those mindful of their diet:\u003c\/strong\u003e its low sugar content and high nutritional density make it an excellent alternative to classic flours.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegetarians:\u003c\/strong\u003e it easily complements a meat-free diet by providing protein, fiber, and minerals.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWhen to consume oat flour?\u003c\/h3\u003e\n\u003cp\u003eThe versatility of IO Genix oat flour allows it to be used at any time of the day, according to your energy needs and habits:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFor breakfast:\u003c\/strong\u003e this is one of the most strategic times to benefit from its complex carbohydrates. Prepare gourmet pancakes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBefore training (pre-workout):\u003c\/strong\u003e consumed one to two hours before exercise. After training (post-workout): combined with a protein (like whey or Greek yogurt).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAs a snack:\u003c\/strong\u003e integrated into a shake, a homemade bar, or a mug cake.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFor dinner:\u003c\/strong\u003e used as a partial substitute for classic flour, it can be incorporated into bread, pancakes, or savory crepes while adding a nutritious touch.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eIn what types of dishes or desserts can it be used?\u003c\/h3\u003e\n\u003cp\u003eIO Genix oat flour lends itself to all kinds of recipes, from the simplest to the most creative. Here are some ideas for easy integration:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOat flour bread recipe:\u003c\/strong\u003e mix oat flour, eggs, yeast, salt, and seeds for a soft, fiber-rich bread.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOat flour pancakes recipe:\u003c\/strong\u003e combine 40g of flour, one egg, 100ml of milk, and a spoonful of yeast. Add a touch of your favorite flavor: Intense Chocolate, Hazelnut Vanilla, or Pistachio.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSmoothies and shakes:\u003c\/strong\u003e add 20-30g of oat flour to a blender with plant-based milk, a banana, and a tablespoon of peanut butter for a nourishing snack.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGourmet desserts:\u003c\/strong\u003e mug cakes, protein cookies, homemade waffles, or \"Cheesecake Bowl\" style porridge with Crema Rica Cookies or Choco Peanut Butter flavor.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSavory recipes:\u003c\/strong\u003e vegetable patties, crustless quiches, healthy pizza dough—oat flour advantageously replaces part of wheat flour, bringing softness and lightness.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003ePractical usage tips\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRecommended dosage:\u003c\/strong\u003e between 30 and 60g per serving depending on your needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTexture:\u003c\/strong\u003e let the dough rest for a few minutes before baking for a lighter result.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCombination:\u003c\/strong\u003e pair it with fresh fruit, Greek yogurt, or almond butter for a complete snack.\u003c\/li\u003e\n\n\u003cstrong\u003eStorage:\u003c\/strong\u003e keep the bag tightly closed, away from moisture, to preserve its fine texture and nutritional qualities.\n\n\u003c\/ul\u003e\n\u003ch2\u003eWhy choose IO Genix for your oat flour?\u003c\/h2\u003e\n\u003cp\u003eChoosing \u003cstrong\u003eIO Genix oat flour\u003c\/strong\u003e is, first and foremost, trusting a recognized brand in the field of \u003cstrong\u003ehigh-end sports nutrition\u003c\/strong\u003e. IO Genix has established itself in Europe with a clear philosophy: to offer \u003cstrong\u003eeffective, safe, and delicious products\u003c\/strong\u003e, made from rigorously selected ingredients and subject to strict manufacturing standards.\u003c\/p\u003e\n\u003ch3\u003eA leading European brand in sports nutrition\u003c\/h3\u003e\n\u003cp\u003eFounded by experts, IO Genix is a \u003cstrong\u003eEuropean company specializing in the creation of supplements and foods for athletes\u003c\/strong\u003e, as well as anyone concerned about their diet. Its reputation is based on a strong commitment: guaranteeing the quality and transparency of every product launched on the market.\u003c\/p\u003e\n\u003ch3\u003eA vast choice of flavors to combine nutrition and pleasure\u003c\/h3\u003e\n\u003cp\u003eOne of IO Genix's strengths lies in its \u003cstrong\u003earomatic expertise\u003c\/strong\u003e. The brand has developed a \u003cstrong\u003erange of unique flavors\u003c\/strong\u003e, allowing nutrition and pleasure to be reconciled without compromising quality.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eChocolate lovers\u003c\/strong\u003e will appreciate versions like Amazonico Chocolate, Chocokrack, Intense Chocolate, White Chocolate Black Cookies, or Rings White Choco.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGourmands\u003c\/strong\u003e will opt for Dark Praline, Praline, Rochello, Rocher, or Choco Peanut Butter.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSweet tooths\u003c\/strong\u003e will prefer Hazelnut Vanilla, Stracciatella, Marie Cookies, Crema Rica Cookies, or Nougat Ice Cream.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAnd for those who want to precisely control their recipes,\u003c\/strong\u003e the Neutral version remains ideal for savory preparations or homemade bread.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eOat flour: in summary\u003c\/h2\u003e\n\u003cp\u003eToday, \u003cstrong\u003eoat flour\u003c\/strong\u003e represents much more than a simple alternative to traditional flour. It is a food with numerous nutrients, designed to meet the needs of athletes, active people, and anyone looking for a balanced, \u003cstrong\u003enutritious, and delicious diet\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThanks to its composition, \u003cstrong\u003eits low sugar content, and its protein and fiber content\u003c\/strong\u003e, IO Genix flour is considered a \u003cstrong\u003ehigh-quality flour\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy to use, versatile, and suitable for all recipes\u003c\/strong\u003e: pancakes, porridges, breads, smoothies, desserts, or snacks, IO Genix oat flour is an essential ally for those who want to consume a versatile, nutrient-rich ingredient.\u003c\/p\u003e","brand":"Io Genix","offers":[{"title":"Amazonico Chocolate","offer_id":42874073907299,"sku":"8435569322133","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Black Cookies","offer_id":42874074464355,"sku":"8435569314541","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Chococrack","offer_id":43412796637283,"sku":"8435569326919","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"White chocolate Black cookies","offer_id":42874074005603,"sku":"8435569313186","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Intense Chocolate","offer_id":42874074398819,"sku":"8435569314534","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Peanut Butter","offer_id":42874074300515,"sku":"8435569302791","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Rich Cream Cookies","offer_id":42874073940067,"sku":"8435569322126","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Crescent","offer_id":42874074071139,"sku":"8435569313193","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Dark Praline","offer_id":42874074234979,"sku":"8435569308632","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Doughnuts","offer_id":42874073972835,"sku":"8435569308649","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Marie Cookies","offer_id":42874074267747,"sku":"8435569306478","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Neutral","offer_id":42874074103907,"sku":"8435569314527","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Pistachio","offer_id":42874074333283,"sku":"8435569302807","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Praline","offer_id":42874074169443,"sku":"8435569306485","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Stracciatella","offer_id":42874074202211,"sku":"8435569313216","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"White Chocolate Rings","offer_id":42874073874531,"sku":"8435569322140","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Rochello","offer_id":42874074366051,"sku":"8435569302784","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Rock","offer_id":42874074497123,"sku":"8435569314510","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Vanilla Hazelnuts","offer_id":42874074431587,"sku":"8435569314503","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/0660\/7715\/files\/Farine-d_avoine-aromatisee-Io-Genix-Amazonico-Chocolate.webp?v=1788009209"},{"product_id":"farine-de-patate-douce-io-genix","title":"Sweet Potato Flour - Io Genix","description":"\u003cp\u003e\u003cstrong\u003eIo Genix Sweet Potato Flour\u003c\/strong\u003e is a natural ingredient that appeals due to its versatility and exceptional nutritional qualities. Produced through a process of \u003cstrong\u003edehydration and meticulous grinding\u003c\/strong\u003e, it retains all the vitamins and minerals of the sweet potato, notably \u003cstrong\u003ebeta-carotene\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003e100% sweet potato\u003c\/strong\u003e flour serves as a \u003cstrong\u003eperfect alternative to wheat flour\u003c\/strong\u003e, suitable for people looking to diversify their diet. Whether for \u003cstrong\u003ebaking, savory cooking, or smoothies\u003c\/strong\u003e, it allows for the creation of delicious and nutritious preparations, while remaining easy to use thanks to its \u003cstrong\u003econvenient 1 kg format\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eManufactured \u003cstrong\u003ein Europe according to strict standards\u003c\/strong\u003e, Io Genix sweet potato flour offers a reliable product for anyone wishing to combine taste and nutritional quality.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat is Io Genix Sweet Potato Flour?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIo Genix Sweet Potato Flour\u003c\/strong\u003e is a 100% \u003cstrong\u003esweet potato\u003c\/strong\u003e flour, obtained through a precise dehydration and grinding process that preserves all its \u003cstrong\u003enutritional properties\u003c\/strong\u003e. It is distinguished by:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIts intense color\u003c\/strong\u003e: reflecting its natural richness in \u003cstrong\u003ebeta-carotene\u003c\/strong\u003e.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIts fine texture\u003c\/strong\u003e: ideal for all your culinary preparations.\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eA perfect alternative to wheat flour\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVersatility in cooking\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eConvenient 1 kg format\u003c\/strong\u003e: suitable for regular use, for your athletic needs.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to use Io Genix Sweet Potato Flour in your diet?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIo Genix Sweet Potato Flour\u003c\/strong\u003e is extremely versatile and can be easily incorporated into different types of preparations, for all profiles and at any time of day. It is particularly suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes\u003c\/strong\u003e: ideal for pre- or post-workout.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAnyone wishing to diversify their diet\u003c\/strong\u003e: provides fiber, vitamins.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eMoments and types of meals\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e: pancakes, muffins, or porridge.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSnacks\u003c\/strong\u003e: smoothies, protein shakes, or homemade bars.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLunch and dinner\u003c\/strong\u003e: sauces, thickened soups, homemade pasta, or breading for savory dishes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDesserts\u003c\/strong\u003e: cakes, crêpes, or biscuits for gourmet but healthier alternatives.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eUsage tips\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eMix the flour with liquids like water, milk, or plant-based drinks, adjusting the quantities according to the desired consistency.\u003c\/li\u003e\n\n\u003cli\u003eFor baking, it is often recommended to combine sweet potato flour with a binder (eggs, compote, or yogurt) to achieve a soft and light texture.\u003c\/li\u003e\n\n\u003cli\u003eIts practical \u003cstrong\u003e1 kg\u003c\/strong\u003e format allows for regular use in all your recipes, sweet or savory.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy choose Io Genix Sweet Potato Flour?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIo Genix Sweet Potato Flour\u003c\/strong\u003e stands out for its commitment to \u003cstrong\u003equality\u003c\/strong\u003e and food \u003cstrong\u003esafety\u003c\/strong\u003e. Manufactured in Europe, this flour is subject to strict standards, guaranteeing a safe product that complies with European standards.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCommitment to quality\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eManufactured in Europe\u003c\/strong\u003e: The production of Io Genix sweet potato flour complies with European food safety regulations, thus ensuring a high-quality product.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eStrict standards\u003c\/strong\u003e: Every step of production, from the selection of sweet potatoes to final packaging, is carried out according to rigorous procedures to guarantee the purity and safety of the product.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAbsence of additives\u003c\/strong\u003e: The flour is 100% natural, with no added additives or preservatives, thereby preserving its nutritional and taste qualities.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eManufacturing process\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSelection and washing\u003c\/strong\u003e: Sweet potatoes are carefully selected and washed to remove any impurities.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeeling and cutting\u003c\/strong\u003e: They are then peeled and cut into thin slices to facilitate drying.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDrying\u003c\/strong\u003e: Drying is carried out at low temperature to preserve essential nutrients.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGrinding and sieving\u003c\/strong\u003e: The dried pieces are ground into a fine powder, then sieved to obtain a homogeneous texture.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePackaging\u003c\/strong\u003e: The flour is packaged in airtight bags to guarantee its freshness and preservation.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eSweet Potato Flour: in summary\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIo Genix Sweet Potato Flour\u003c\/strong\u003e is a 100% \u003cstrong\u003esweet potato\u003c\/strong\u003e flour, naturally rich in \u003cstrong\u003ebeta-carotene\u003c\/strong\u003e. Versatile, it is a \u003cstrong\u003eperfect alternative to wheat flour\u003c\/strong\u003e and integrates easily into all your preparations, whether sweet or savory, for \u003cstrong\u003ebreakfast, snacks, main meals, or desserts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eManufactured \u003cstrong\u003ein Europe according to strict standards\u003c\/strong\u003e, this flour benefits from a rigorous production process guaranteeing \u003cstrong\u003equality\u003c\/strong\u003e. 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This is precisely what \u003cstrong\u003eIo Genix rice cream\u003c\/strong\u003e offers: a source of \u003cstrong\u003ehigh-quality carbohydrates\u003c\/strong\u003e, easy to prepare, and available in a wide variety of flavors to combine \u003cstrong\u003enutrition and pleasure\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eMade from \u003cstrong\u003epre-cooked rice flour\u003c\/strong\u003e, rice cream is designed to provide a carbohydrate source while remaining light to consume.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat is rice cream?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRice cream\u003c\/strong\u003e is a food preparation made from \u003cstrong\u003epre-cooked rice flour\u003c\/strong\u003e. Pre-cooking reduces the cooking time compared to classic rice, making it an ideal choice for athletes and anyone looking for a \u003cstrong\u003equick carbohydrate intake\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eRice: a natural ingredient and source of carbohydrates\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRice, the main ingredient in rice cream, is a \u003cstrong\u003enatural source of complex carbohydrates\u003c\/strong\u003e. These carbohydrates play an essential role in the body's functioning:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eThey contribute to the maintenance of normal brain functions,\u003c\/li\u003e\n\n\u003cli\u003eThey contribute to \u003cstrong\u003emuscle recovery\u003c\/strong\u003e, particularly the normal contraction of muscles after intense and\/or prolonged effort.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eCarbohydrates: an essential macronutrient\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAfter prolonged or very intense physical exertion, \u003cstrong\u003eglycogen\u003c\/strong\u003e reserves in skeletal muscles decrease. Carbohydrate consumption then becomes important for \u003cstrong\u003erestoring these reserves.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCarbohydrates contribute to the recovery of normal muscle function (contraction) after very intense and\/or prolonged physical exertion causing muscle fatigue and a decrease in glycogen reserves in skeletal muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e it is recommended to ingest carbohydrates, from all sources, at a \u003cstrong\u003etotal dose of 4 g per kg of body weight\u003c\/strong\u003e, divided into fractional intakes for muscle recovery. These intakes should begin \u003cstrong\u003ewithin the first four hours\u003c\/strong\u003e following exertion, and no later than \u003cstrong\u003esix hours after it\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThanks to its light texture and richness in complex carbohydrates, \u003cstrong\u003eIo Genix rice cream\u003c\/strong\u003e is a particularly suitable option for meeting these nutritional needs.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eEase of use of rice cream\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIo Genix rice cream\u003c\/strong\u003e stands out for its \u003cstrong\u003esimple and quick preparation\u003c\/strong\u003e, perfectly suited to the lifestyle of athletes and active people. In a few minutes, it transforms into a smooth and nutritious snack, ideal for when time is short.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eQuick and versatile preparation\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIo Genix rice cream is designed to be \u003cstrong\u003eeasy to prepare\u003c\/strong\u003e, no matter the time of day. Simply pour the powder into a bowl, then add \u003cstrong\u003ehot water\u003c\/strong\u003e or \u003cstrong\u003emilk\u003c\/strong\u003e according to preference.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eFor a thinner texture, add a little more liquid.\u003c\/li\u003e\n\n\u003cli\u003eFor a thick and creamy consistency, slightly reduce the amount of water or milk.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eYou can also prepare it in the \u003cstrong\u003emicrowave\u003c\/strong\u003e: mix the powder with cold water or milk, then heat for 30 to 60 seconds, stirring halfway through cooking.\u003c\/p\u003e\n\u003cp\u003eAnother method is to pour \u003cstrong\u003eboiling water directly over the powder\u003c\/strong\u003e, stir, then let it rest for one to two minutes. 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Each aroma has been carefully developed to offer a pleasant taste experience without compromising nutritional quality.\u003c\/p\u003e\n\u003cp\u003eAmong the most popular flavors are:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eAmazonico Chocolate\u003c\/strong\u003e, a deep and balanced cocoa for lovers of intense flavors.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eBlack Cookies\u003c\/strong\u003e and \u003cstrong\u003eCrema Rica Cookies\u003c\/strong\u003e, which recall the authentic taste of crispy biscuits.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eBonbon Van Houten\u003c\/strong\u003e, a sweet and comforting note.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eSalted Caramel\u003c\/strong\u003e, the perfect combination of sweetness and character, ideal for gourmet palates.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eWhite Chocolate\u003c\/strong\u003e and \u003cstrong\u003eRings White Choco\u003c\/strong\u003e, for a soft and creamy flavor.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eChocokrack\u003c\/strong\u003e and \u003cstrong\u003eRochello\u003c\/strong\u003e, with savory flavors.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eChoco Peanut Butter\u003c\/strong\u003e, an irresistible blend of chocolate and peanut butter.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eCinnamol Roll\u003c\/strong\u003e, which evokes the scent of cinnamon rolls fresh from the oven.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eCustard\u003c\/strong\u003e and \u003cstrong\u003eMarie Cookies\u003c\/strong\u003e, for a vanilla and biscuit sweetness.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eNutchoc\u003c\/strong\u003e and \u003cstrong\u003ePraliné\u003c\/strong\u003e, ideal for lovers of smooth tastes.\u003c\/li\u003e\n\n\u003cli\u003eFinally, the \u003cstrong\u003eNeutral\u003c\/strong\u003e version allows for total customization: it pairs perfectly with fruits, honey, spices, or a portion of protein powder.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eThanks to this range of tastes, Io Genix rice cream combines \u003cstrong\u003enutrition, pleasure, and variety\u003c\/strong\u003e, adapting to every moment of the day and every taste preference. Whether enjoyed hot or cold, alone or accompanied, it offers a \u003cstrong\u003egourmet\u003c\/strong\u003e experience, perfectly aligned with the nutritional needs of athletes and active people.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAn option suitable for different times of the day\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIo Genix rice cream can be consumed at different times of the day:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eFor breakfast\u003c\/strong\u003e, for a carbohydrate intake first thing in the morning.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eAs a snack before training\u003c\/strong\u003e, to provide carbohydrates around training for recovery.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eAfter exertion\u003c\/strong\u003e, to effectively replenish glycogen stores.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eTips and gourmet combinations\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIo Genix rice cream\u003c\/strong\u003e offers great culinary flexibility, allowing it to be adapted to all tastes, goals, and times of the day. 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You will get a \u003cstrong\u003ecreamy hot rice pudding\u003c\/strong\u003e ideal in winter, or a \u003cstrong\u003ecold pudding\u003c\/strong\u003e perfect for enjoying in summer.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eEnriched with protein\u003c\/strong\u003e: add a \u003cstrong\u003escoop of protein powder\u003c\/strong\u003e (whey, isolate, or vegetable protein) to create a complete meal combining carbohydrates and proteins.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003ePrepared in advance\u003c\/strong\u003e: rice cream can also be cooked \u003cstrong\u003ein advance and stored in the refrigerator\u003c\/strong\u003e. 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Nutritionally, Io Genix oat flakes are \u003cstrong\u003elow in sugar and rich in fiber\u003c\/strong\u003e, especially \u003cstrong\u003ebeta-glucans\u003c\/strong\u003e, which provide numerous benefits for the body.\u003c\/p\u003e\n\u003ch3\u003eOat flake benefits: digestion, energy, satiety\u003c\/h3\u003e\n\u003cp\u003eOat flakes have many benefits for the body:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eHelps support digestion,\u003c\/li\u003e\n\n\u003cli\u003eImproves appetite, \u003c\/li\u003e\n\n\u003cli\u003eUsed for mental and physical fatigue,\u003c\/li\u003e\n\n\u003cli\u003eHelps improve mental and physical capacities,\u003c\/li\u003e\n\n\u003cli\u003eTraditionally used to feel more energetic.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eFurthermore:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eOat consumption causes satiety,\u003c\/li\u003e\n\n\u003cli\u003eOat consumption can help control weight due to its satiating effect,\u003c\/li\u003e\n\n\u003cli\u003eHelps maintain a healthy body weight,\u003c\/li\u003e\n\n\u003cli\u003eContributes to fat metabolism,\u003c\/li\u003e\n\n\u003cli\u003eHelps reduce appetite. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eGourmet and unique flavors\u003c\/h2\u003e\n\u003cp\u003eOne of the major advantages of \u003cstrong\u003eIo Genix oat flakes\u003c\/strong\u003e lies in the \u003cstrong\u003evariety of their flavors\u003c\/strong\u003e. 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They offer a \u003cstrong\u003ebalanced and tasty alternative\u003c\/strong\u003e to industrial sugary products that provide no nutrients, while remaining true to the principles of a sports and balanced diet. \u003c\/p\u003e\n\u003ch3\u003eA versatile ingredient for athletes\u003c\/h3\u003e\n\u003cp\u003eThanks to its simple composition and pleasant texture, Io Genix oat flakes can be easily integrated into a multitude of preparations:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003ein hot or cold \u003cstrong\u003eporridge\u003c\/strong\u003e, for a complete breakfast;\u003c\/li\u003e\n\n\u003cli\u003ein a \u003cstrong\u003eprotein smoothie\u003c\/strong\u003e, for a balanced snack before or after training;\u003c\/li\u003e\n\n\u003cli\u003eor even in \u003cstrong\u003egourmet and balanced recipes\u003c\/strong\u003e, such as: \u003cbr\u003e- \u003cstrong\u003eoat flake cookie recipes\u003c\/strong\u003e, combining crispiness and natural sweetness; \u003cbr\u003e- \u003cstrong\u003eoat flake pancake recipes\u003c\/strong\u003e, perfect for brunch or a snack; \u003cbr\u003e- \u003cstrong\u003eoat flake breakfast recipes\u003c\/strong\u003e, suitable for all tastes and diets. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use oat flakes?\u003c\/h2\u003e\n\u003ch3\u003eFor breakfast\u003c\/h3\u003e\n\u003cp\u003eMorning is the ideal time to fully enjoy oat flakes, thanks to their \u003cstrong\u003ecomplex carbohydrates\u003c\/strong\u003e and rich fiber content. \u003cbr\u003eSome simple ideas:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePorridge\u003c\/strong\u003e: a base of \u003cstrong\u003eIo Genix oat flakes\u003c\/strong\u003e mixed with plant-based or cow's milk, garnished with red fruits, almonds, and a touch of honey.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eExpress Bowlcake\u003c\/strong\u003e: mix a mashed banana, an egg, and 50g of Io Genix oat flakes; one minute in the microwave, and you get a moist and protein-rich cake.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSmoothie bowl\u003c\/strong\u003e: add a handful of flakes to your usual smoothie for a complete meal, rich in fiber and low in sugar.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eThese practical formats perfectly illustrate \u003cstrong\u003eoat flake breakfast recipes\u003c\/strong\u003e and \u003cstrong\u003eoat flake pancake recipes\u003c\/strong\u003e, while highlighting the nutritional benefits of the product. \u003c\/p\u003e\n\u003ch3\u003eAs a snack or before training\u003c\/h3\u003e\n\u003cp\u003eBefore a workout or in the mid-afternoon, Io Genix oat flakes provide a carbohydrate boost. Their balanced composition makes them perfect for:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003ea \u003cstrong\u003ehomemade bar\u003c\/strong\u003e made with flakes, almond butter, and honey, to be consumed before sport;\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eoat flake cookies\u003c\/strong\u003e: mix 50g of Io Genix oat flakes, a mashed ripe banana, a tablespoon of peanut butter, and a pinch of cinnamon. Form small patties and bake for 12 minutes at 180°C.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eThese recipes demonstrate that it's possible to indulge without compromising your goals: oat flakes are naturally \u003cstrong\u003elow in sugar, rich in fiber\u003c\/strong\u003e, and provide a unique fluffy texture. \u003c\/p\u003e\n\u003ch3\u003eFor whom?\u003c\/h3\u003e\n\u003cp\u003eIo Genix oat flakes are suitable for all profiles:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes\u003c\/strong\u003e: for a stable intake before or after exercise.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eActive people\u003c\/strong\u003e: for a breakfast that prevents snacking.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople wishing to control their weight\u003c\/strong\u003e.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFollowers of a balanced and natural diet\u003c\/strong\u003e: thanks to their simple and complete composition, oat flakes easily integrate into a balanced lifestyle. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eWhy choose Io Genix oat flakes?\u003c\/h2\u003e\n\u003cp\u003eChoosing \u003cstrong\u003eIo Genix oat flakes\u003c\/strong\u003e means opting for much more than just a breakfast ingredient: it means choosing a brand known for its \u003cstrong\u003ecommitment to quality\u003c\/strong\u003e and its \u003cstrong\u003escientific rigor\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eA brand expert in sports nutrition\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIo Genix\u003c\/strong\u003e is a leading European brand in the field of \u003cstrong\u003esports nutrition\u003c\/strong\u003e. Its philosophy is based on a combination of nutritional innovation and \u003cstrong\u003etotal transparency\u003c\/strong\u003e with consumers. Each product is formulated to meet the needs of athletes, fitness enthusiasts, and active individuals who are looking for balanced and nutritious sources. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIo Genix oat flakes\u003c\/strong\u003e are part of this logic: a source of complex carbohydrates rich in \u003cstrong\u003efiber\u003c\/strong\u003e, low in sugar, containing \u003cstrong\u003eplant-based proteins\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eDemanding manufacturing\u003c\/h3\u003e\n\u003cp\u003eManufactured in \u003cstrong\u003eEurope\u003c\/strong\u003e, Io Genix products benefit from a \u003cstrong\u003erigorously controlled production process\u003c\/strong\u003e. The company complies with \u003cstrong\u003eEuropean food quality standards\u003c\/strong\u003e, guaranteeing \u003cstrong\u003ehigh-quality raw materials\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eOat flakes: in summary\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIo Genix oat flakes\u003c\/strong\u003e represent much more than a simple breakfast food, designed to be consumed by athletes and people who are mindful of their diet. Their \u003cstrong\u003ewhole oat flake format\u003c\/strong\u003e guarantees an authentic texture, with numerous essential nutrients. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWith a low sugar content\u003c\/strong\u003e and a \u003cstrong\u003erichness in fiber, Io Genix\u003c\/strong\u003e also stands out for the \u003cstrong\u003equality of its manufacturing\u003c\/strong\u003e. The brand makes it a point of honor to offer products that are both nutritious and delicious. 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This is where \u003cstrong\u003eGainer IO Genix\u003c\/strong\u003e comes in, a supplement specifically designed to help athletes \u003cstrong\u003eincrease their carbohydrate and protein intake\u003c\/strong\u003e in a balanced way.\u003c\/p\u003e\n\u003cp\u003eFormulated from quality ingredients, this gainer offers an \u003cstrong\u003eideal combination of complex carbohydrates and proteins.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat is a gainer?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA \u003cstrong\u003egainer\u003c\/strong\u003e is a \u003cstrong\u003esupplement\u003c\/strong\u003e designed to help increase daily caloric intake, primarily for \u003cstrong\u003emuscle mass gain\u003c\/strong\u003e. It is intended for people who train regularly, especially in \u003cstrong\u003eweight training\u003c\/strong\u003e, and who have difficulty consuming enough calories from solid food alone.\u003c\/p\u003e\n\u003cp\u003eSpecifically, a gainer is a \u003cstrong\u003enutritional powder\u003c\/strong\u003e to be mixed with water or milk, mainly composed of two families of nutrients:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eProteins\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eA good gainer is not just a simple mixture of carbohydrates and proteins: it must offer a \u003cstrong\u003eprecise balance between calories and macronutrients.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the case with \u003cstrong\u003eGainer IO Genix\u003c\/strong\u003e, which relies on a well-thought-out composition: \u003cstrong\u003eoat flour\u003c\/strong\u003e, \u003cstrong\u003erice flour\u003c\/strong\u003e, and \u003cstrong\u003ewhey protein\u003c\/strong\u003e provide high nutritional quality.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy does Gainer IO Genix stand out?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eGainer IO Genix combines high-quality ingredients and a nutritional balance suitable for many diets:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRich in protein, \u003c\/strong\u003ethus contributing to \u003cstrong\u003emuscle maintenance\u003c\/strong\u003e and \u003cstrong\u003edevelopment.\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRich in complex carbohydrates\u003c\/strong\u003e, helping to increase this macronutrient essential for the body.\u003c\/li\u003e\n\n\u003cli\u003eThe \u003cstrong\u003eDIGEZYME® enzyme complex\u003c\/strong\u003e includes lactase, which improves lactose digestion in individuals who have difficulty digesting it.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6\u003c\/strong\u003e contributes to the normal metabolism of protein and glycogen. In addition, this vitamin contributes to normal energy metabolism.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eThis gainer can be integrated into a mass gain program, especially for athletes with high caloric needs. Its \u003cstrong\u003echocolate flavor\u003c\/strong\u003e and smooth texture make it a pleasant and practical option for daily use.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBenefits of Gainer IO Genix for athletes\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMuscle mass gain is not just about eating more: it involves \u003cstrong\u003eproviding the body with quality calories\u003c\/strong\u003e, from balanced nutritional sources. This is precisely what \u003cstrong\u003eGainer IO Genix\u003c\/strong\u003e offers, by combining a \u003cstrong\u003econtrolled caloric surplus\u003c\/strong\u003e, \u003cstrong\u003ehigh-quality proteins\u003c\/strong\u003e, and \u003cstrong\u003ecomplex carbohydrates\u003c\/strong\u003e from natural cereals.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eEffective caloric intake without excessive eating\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOne of the main advantages of Gainer IO Genix is that it allows you to increase your \u003cstrong\u003edaily energy intake\u003c\/strong\u003e without having to consume very large quantities of food. 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Its combination of active ingredients provides numerous benefits.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePhysical Capabilities\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe product is \u003cstrong\u003ehighly dosed with creatine\u003c\/strong\u003e, a key ingredient for improving physical capabilities during \u003cstrong\u003esuccessive sets of very intense, short-duration exercises\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFurthermore, the \u003cstrong\u003edaily consumption of creatine\u003c\/strong\u003e, combined with regular strength training, can enhance the effects of training on \u003cstrong\u003emuscle strength\u003c\/strong\u003e in adults over 55 years old.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNervous System\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIo Genix Pre-Workout contains active ingredients specifically chosen for \u003cstrong\u003ethe nervous system\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eBlack pepper (Bioperine®)\u003c\/strong\u003e vitalizes the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eVitamin C\u003c\/strong\u003e contributes to the \u003cstrong\u003enormal functioning of the nervous system\u003c\/strong\u003e and also helps to \u003cstrong\u003ereduce fatigue\u003c\/strong\u003e.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eThiamine (vitamin B1)\u003c\/strong\u003e contributes to normal energy metabolism and the normal functioning of the nervous system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eHeart Function\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThiamine\u003c\/strong\u003e also plays a role in maintaining \u003cstrong\u003enormal heart function\u003c\/strong\u003e, an important element during strength training sessions.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhen to take pre-workout?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eIo Genix Pre-Workout\u003c\/strong\u003e can be consumed \u003cstrong\u003eat any time of the day\u003c\/strong\u003e, thanks to its \u003cstrong\u003ecaffeine-free\u003c\/strong\u003e formula, which allows for use even in the late afternoon or evening.\u003c\/p\u003e\n\u003cp\u003eTo fully benefit from \u003cstrong\u003eIo Genix Pre-Workout\u003c\/strong\u003e, it is recommended to \u003cstrong\u003econsume it approximately 30 minutes before training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003esuggested dose\u003c\/strong\u003e is \u003cstrong\u003e16 g\u003c\/strong\u003e, or about \u003cstrong\u003e4 scoops\u003c\/strong\u003e, to be diluted in \u003cstrong\u003e200 to 250 ml of liquid\u003c\/strong\u003e (water, juice, or beverage of your choice). Mix well until completely dissolved.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy choose Io Genix Pre-Workout?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eA no-stim approach\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eIo Genix Pre-Workout\u003c\/strong\u003e stands out for its caffeine-free formulation, making it particularly suitable for athletes sensitive to stimulants or for late-day sessions.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFlavor and format\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe product comes in a \u003cstrong\u003eLemonade Raspberry flavored powder\u003c\/strong\u003e, easy to mix in water. Available in a 320 g jar, it provides approximately 20 doses, suitable for regular use before strength training or fitness sessions.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eA recognized brand\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIo Genix is a company specializing in sports nutrition and bodybuilding. The brand emphasizes the quality and safety of its products, complying with European standards for dietary supplements.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAn optimal user experience\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003ePleasant \u003cstrong\u003eLemonade Raspberry\u003c\/strong\u003e taste, easy to mix.\u003c\/li\u003e\n\n\u003cli\u003eEasy and quick to take, suitable for all levels.\u003c\/li\u003e\n\n\u003cli\u003eBalanced composition.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003ePre-workout: in summary\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePre-Workout\u003c\/strong\u003e is a dietary supplement designed to be \u003cstrong\u003econsumed before training\u003c\/strong\u003e. Thanks to its \u003cstrong\u003emulti-active formulation\u003c\/strong\u003e, it combines creatine, vitamins, Bioperine®, and other carefully selected ingredients for \u003cstrong\u003eathletes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCaffeine-free, it can be consumed \u003cstrong\u003eat any time of the day\u003c\/strong\u003e, even in the late afternoon or evening, offering great flexibility to adapt to your sports routine.\u003c\/p\u003e","brand":"Io Genix","offers":[{"title":"Raspberry Lemonade","offer_id":42874100645987,"sku":"8435569313131","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/0660\/7715\/files\/Prework-no-stim-Io-Genix.webp?v=1788007664"},{"product_id":"citrate-de-potassium","title":"Potassium citrate - Io Genix","description":"\u003cp\u003e\u003cstrong\u003ePotassium citrate\u003c\/strong\u003e is an essential mineral, widely used in \u003cstrong\u003efood supplements\u003c\/strong\u003e, especially for athletes and anyone looking to supplement their potassium intake. \u003cstrong\u003eIo Genix Potassium Citrate\u003c\/strong\u003e comes in convenient capsules, easy to integrate into a daily routine.\u003c\/p\u003e\n\u003cp\u003eThis product stands out for its \u003cstrong\u003estable and high-quality formulation\u003c\/strong\u003e, offering a reliable source of potassium.\u003c\/p\u003e\n\u003ch2\u003eWhat is Io Genix Potassium Citrate\u003cstrong\u003e?\u003c\/strong\u003e\n\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium citrate\u003c\/strong\u003e is a \u003cstrong\u003eform of potassium combined with citric acid\u003c\/strong\u003e. This combination is commonly used in \u003cstrong\u003epremium food supplements\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIoGenix Potassium Citrate\u003c\/strong\u003e therefore provides potassium in a convenient form, making it easy to integrate into a daily routine. It is a \u003cstrong\u003esource of elemental potassium\u003c\/strong\u003e for consumers who wish to supplement their intake with a quality product.\u003c\/p\u003e\n\u003ch2\u003eWhat is potassium for\u003cstrong\u003e?\u003c\/strong\u003e\n\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium\u003c\/strong\u003e is an essential mineral, widely present in food and often used as a \u003cstrong\u003efood supplement\u003c\/strong\u003e to increase intake of this mineral. It plays several scientifically recognized key roles.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNormal functioning of the nervous system\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePotassium contributes to the \u003cstrong\u003enormal functioning of the nervous system\u003c\/strong\u003e. This property is essential for maintaining effective communication in the body and supporting daily activities.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNormal muscle function\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePotassium also contributes to \u003cstrong\u003enormal muscle function\u003c\/strong\u003e, which is particularly important for athletes.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMaintenance of normal blood pressure\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePotassium plays a role in the \u003cstrong\u003emaintenance of normal blood pressure\u003c\/strong\u003e, which contributes to the overall balance of the body.\u003c\/p\u003e\n\u003ch2\u003eWhy choose this potassium food supplement from the Io Genix brand\u003cstrong\u003e?\u003c\/strong\u003e\n\n\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits for athletes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDuring training, perspiration leads to an \u003cstrong\u003eincreased loss of minerals\u003c\/strong\u003e, including potassium, which is essential for muscle and nerve function. \u003cstrong\u003eIoGenix Potassium Citrate\u003c\/strong\u003e provides \u003cstrong\u003e1000 mg of potassium per dose\u003c\/strong\u003e, thus helping to easily increase the intake of this mineral.\u003c\/p\u003e\n\u003cp\u003eThanks to its \u003cstrong\u003ecapsule form\u003c\/strong\u003e, this supplement is practical to integrate into the daily sports routine, without requiring any particular preparation or complicated dosage.\u003c\/p\u003e\n\u003ch3\u003eQuality of the Io Genix brand\n\n\u003c\/h3\u003e\n\u003cp\u003eIo Genix is recognized for the \u003cstrong\u003equality of its food supplements\u003c\/strong\u003e, favoring rigorously selected ingredients and reliable formulations. Choosing this product means opting for a \u003cstrong\u003equality supplement\u003c\/strong\u003e, designed to meet the needs of users concerned about their mineral balance.\u003c\/p\u003e\n\u003ch2\u003eHow to use Io Genix potassium citrate\u003cstrong\u003e?\u003c\/strong\u003e\n\n\u003c\/h2\u003e\n\u003cp\u003eTo fully benefit from the supplement, it is recommended to \u003cstrong\u003etake 2 capsules per day with a glass of water\u003c\/strong\u003e, preferably \u003cstrong\u003ein the morning\u003c\/strong\u003e, in order not to forget the dose and to easily integrate it into the daily routine.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTips for optimal use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSufficient hydration\u003c\/strong\u003e: maintain adequate hydration, with at least \u003cstrong\u003e2 liters of water per day\u003c\/strong\u003e for athletes, to support mineral balance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePotassium-rich diet\u003c\/strong\u003e: combine the supplement with foods naturally rich in potassium, such as \u003cstrong\u003ebananas, avocados or green vegetables\u003c\/strong\u003e, for an enhanced intake.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBalanced lifestyle\u003c\/strong\u003e: combine the supplement with a \u003cstrong\u003ebalanced diet and restorative sleep\u003c\/strong\u003e.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eAdditional information\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIoGenix Potassium Citrate\u003c\/strong\u003e is primarily intended for:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRegular strength training and fitness enthusiasts\u003c\/strong\u003e, for whom perspiration can lead to an increased loss of minerals, including potassium, during intense workouts.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople wishing to specifically increase their potassium intake\u003c\/strong\u003e.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003ePotassium Citrate Io Genix: in summary\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIo Genix Potassium Citrate\u003c\/strong\u003e is a \u003cstrong\u003econvenient source of potassium\u003c\/strong\u003e in capsule form, designed to easily integrate into the daily routine. This supplement is particularly aimed at \u003cstrong\u003eathletes and people wishing to specifically increase their potassium intake\u003c\/strong\u003e, especially due to \u003cstrong\u003emineral losses linked to perspiration\u003c\/strong\u003e during physical activity.\u003c\/p\u003e\n\u003cp\u003ePotassium contributes to several essential bodily functions: \u003cstrong\u003ethe maintenance of normal muscle function, the normal functioning of the nervous system, and the maintenance of normal blood pressure\u003c\/strong\u003e, making it a valuable ally.\u003c\/p\u003e\n\u003cp\u003eEasy to use, \u003cstrong\u003e2 capsules per day, preferably in the morning\u003c\/strong\u003e, allow you to supplement your potassium intake while remaining compatible with a \u003cstrong\u003ebalanced diet and lifestyle\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Io Genix","offers":[{"title":"Default Title","offer_id":42874100678755,"sku":"8435569323970","price":11.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/0660\/7715\/files\/Potassium-citrate-Io-Genix.webp?v=1788007594"},{"product_id":"thermo-r8-io-genix","title":"Thermo R8 - Io Genix","description":"\u003cp\u003e\u003cstrong\u003eThermoR8\u003c\/strong\u003e from \u003cstrong\u003eIoGenix\u003c\/strong\u003e is a dietary supplement designed for athletes and fitness enthusiasts looking for a reliable and practical formula to integrate into their training routine.\u003c\/p\u003e\n\u003cp\u003eThis formulation is designed with carefully selected and highly dosed ingredients. 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It is found in standardized supplements, and in food as fresh or cooked artichokes, but the concentration of active ingredients is much lower than that of a concentrated extract.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt has many benefits, especially for weight loss:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eTraditionally used to contribute to normal urinary elimination functions,\u003c\/li\u003e\n\n\u003cli\u003ePromotes weight loss,\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal blood lipid levels,\u003c\/li\u003e\n\n\u003cli\u003eContributes to intestinal comfort.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eGuarana Dry Extract (Paullinia cupana)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eGuarana is known for its richness in natural caffeine. Guarana is often found in the form of dried seeds, energy drinks, or concentrated supplements. In Thermo R8, the content is calibrated for optimal effect.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe benefits of guarana:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eFacilitates \u003cstrong\u003eweight loss\u003c\/strong\u003e as part of a slimming diet,\u003c\/li\u003e\n\n\u003cli\u003ePromotes \u003cstrong\u003edigestive comfort\u003c\/strong\u003e,\u003c\/li\u003e\n\n\u003cli\u003eHelps with \u003cstrong\u003eweight control\u003c\/strong\u003e,\u003c\/li\u003e\n\n\u003cli\u003eHelps to combat \u003cstrong\u003eexcess weight\u003c\/strong\u003e,\u003c\/li\u003e\n\n\u003cli\u003eStimulates \u003cstrong\u003elipid breakdown\u003c\/strong\u003e,\u003c\/li\u003e\n\n\u003cli\u003eTraditionally used to contribute to \u003cstrong\u003efat metabolism\u003c\/strong\u003e, which in turn contributes to \u003cstrong\u003eweight control\u003c\/strong\u003e.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eFat burner\u003c\/strong\u003e and fights against skin dimpling.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eGreen Tea Dry Extract (Camellia sinensis)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eGreen tea is rich in catechins, polyphenols with many benefits. It is most often found in green tea as a beverage or in the form of standardized supplements. The Thermo R8 extract offers an effective concentration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe benefits of green tea:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eThe secondary phytochemical compounds of polyphenols naturally present in green tea, particularly catechin, have beneficial effects on \u003cstrong\u003eglucose and lipid metabolism\u003c\/strong\u003e,\u003c\/li\u003e\n\n\u003cli\u003ePolyphenols can influence \u003cstrong\u003efat burning\u003c\/strong\u003e,\u003c\/li\u003e\n\n\u003cli\u003eHelps to \u003cstrong\u003econtrol weight\u003c\/strong\u003e,\u003c\/li\u003e\n\n\u003cli\u003eContributes to \u003cstrong\u003efat oxidation\u003c\/strong\u003e,\u003c\/li\u003e\n\n\u003cli\u003eContributes to metabolism, which in turn helps to \u003cstrong\u003econtrol weight\u003c\/strong\u003e,\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eHelps to reduce appetite.\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eUsage and Practical Advice\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/h3\u003e\u003c!--nl--\"\u003e\u003cp\u003eFor a supplement like Thermo R8, it is generally taken before breakfast with a glass of water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip\u003c\/strong\u003e: It is possible to exercise after taking it.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSupplement to a Balanced Lifestyle\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThermo R8 does not replace a diet or training program. Make sure you have:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eA diet rich in protein, vegetables, moderate carbohydrates (depending on your goal),\u003c\/li\u003e\n\n\u003cli\u003eStructured training (strength training and cardio),\u003c\/li\u003e\n\n\u003cli\u003eSufficient sleep and good hydration.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy Choose Thermo R8 from Io Genix?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThermoR8\u003c\/strong\u003e stands out in the thermogenic supplement market thanks to a scientific approach and an optimized formulation for bodybuilders and fitness enthusiasts.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHighly Dosed and Carefully Selected Ingredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEach ingredient in Thermo R8 has been chosen for its specific role:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eArtichoke dry extract\u003c\/strong\u003e: promotes \u003cstrong\u003eweight loss\u003c\/strong\u003e.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eGuarana dry extract\u003c\/strong\u003e: contributes to \u003cstrong\u003efat metabolism\u003c\/strong\u003e.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eGreen tea dry extract\u003c\/strong\u003e: contributes to \u003cstrong\u003efat oxidation\u003c\/strong\u003e.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eThese ingredients are \u003cstrong\u003ehighly dosed\u003c\/strong\u003e and standardized to ensure maximum effectiveness, which differentiates Thermo R8 from classic supplements whose active ingredient concentration can be low.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eConvenient Capsule Format\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThermo R8 comes in \u003cstrong\u003eeasy-to-swallow capsules\u003c\/strong\u003e, practical for integrating into a daily routine.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Guarantee of a Recognized Brand\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIo Genix is a \u003cstrong\u003erenowned brand\u003c\/strong\u003e in sports nutrition and dietary supplements. It relies on \u003cstrong\u003erigorous manufacturing processes\u003c\/strong\u003e, compliance with safety standards, and premium formulations.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eThermo R8, Io Genix: In Summary\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThermoR8\u003c\/strong\u003e from \u003cstrong\u003eIoGenix\u003c\/strong\u003e is a supplement designed with scientific rigor and formulated from ingredients selected for their quality and concentration.\u003c\/p\u003e\n\u003cp\u003eEach component, from artichoke dry extract to guarana and green tea, as well as L-Carnitine and taurine, is present in optimized and standardized dosages, thus guaranteeing a high-quality product.\u003c\/p\u003e\n\u003cp\u003ePresented in \u003cstrong\u003econvenient capsules\u003c\/strong\u003e, Thermo R8 facilitates integration into a daily routine while offering precise consumption.\u003c\/p\u003e","brand":"Io Genix","offers":[{"title":"Default Title","offer_id":42874100711523,"sku":"8435569321501","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/0660\/7715\/files\/Thermo-R8-Io-Genix.webp?v=1788007473"},{"product_id":"bcaa-zero-io-genix","title":"BCAA Zero - Io Genix","description":"\u003cp\u003eAmong the most widely used supplements by weightlifting and fitness enthusiasts, \u003cstrong\u003eBCAAs\u003c\/strong\u003e play a central role. \u003cstrong\u003eIo Genix's BCAA zero\u003c\/strong\u003e product stands out due to its specific formulation and its \u003cstrong\u003e8:1:1 ratio\u003c\/strong\u003e, offering a practical solution for integrating these essential amino acids into your daily routine.\u003c\/p\u003e\n\u003cp\u003eAvailable in \u003cstrong\u003epeach flavor\u003c\/strong\u003e, this supplement allows for pleasant and simple consumption, with no added sugar.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat is BCAA zero Io Genix?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBCAAs\u003c\/strong\u003e (branched-chain amino acids) comprise three essential amino acids: \u003cstrong\u003eleucine, isoleucine, and valine\u003c\/strong\u003e. 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This property makes it a popular ingredient in supplements for \u003cstrong\u003eathletes\u003c\/strong\u003e, particularly in \u003cstrong\u003ebodybuilding\u003c\/strong\u003e or \u003cstrong\u003eendurance sports\u003c\/strong\u003e, where energy reserves are heavily used.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eComposition and characteristics\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePure dextrose, like that offered by the \u003cstrong\u003eIO Genix\u003c\/strong\u003e brand, is composed of \u003cstrong\u003e100% glucose monohydrate\u003c\/strong\u003e. This means it contains no fats or proteins, and provides \u003cstrong\u003eonly fast-acting carbohydrates\u003c\/strong\u003e. Here are its main characteristics:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cstrong\u003eFat-free\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eRich in carbohydrates\u003c\/strong\u003e: approximately 90% fast-acting sugars.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eLemon flavor\u003c\/strong\u003e: fresh taste, appreciated during exercise.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eSoluble powder\u003c\/strong\u003e: mixes easily with water, allowing for simple and quick consumption.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWhere is dextrose found?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eNaturally, dextrose is found in many carbohydrate-rich foods:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\u003cstrong\u003efruits\u003c\/strong\u003e (such as grapes or bananas),\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003ehoney\u003c\/strong\u003e,\u003c\/li\u003e\n\n\u003cli\u003ecertain \u003cstrong\u003eroot vegetables\u003c\/strong\u003e (such as beetroot).\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eHowever, the dextrose used in sports nutrition products is generally \u003cstrong\u003eextracted from corn starch\u003c\/strong\u003e or wheat, then purified into powder form.\u003c\/p\u003e\n\u003cp\u003eIt is this purified version that is found in \u003cstrong\u003efood supplements\u003c\/strong\u003e such as \u003cstrong\u003eIO Genix Dextrose\u003c\/strong\u003e, a fine and soluble powder specifically formulated for \u003cstrong\u003eathletic use\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy is it used in sports nutrition?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDuring a workout, muscles consume their glycogen: that is, their internal glucose reserve. Once these reserves are depleted, fatigue sets in and performance drops.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cstrong\u003eCarbohydrates contribute to the maintenance of normal brain function.\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e For this, a daily consumption of 130g of carbohydrates, from all sources combined, is necessary.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates contribute to the recovery of normal muscle function\u003c\/strong\u003e (contraction) after very intense and\/or prolonged physical exercise causing muscle fatigue and a reduction in glycogen reserves in skeletal muscles.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: a total dose of 4g per kg of body weight is necessary for muscle function, with staggered doses starting within the first four hours after very intense and\/or prolonged physical exercise causing muscle fatigue and a reduction in glycogen reserves in skeletal muscles, and no later than 6 hours after this effort.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to use IO Genix dextrose?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eDosage and timing\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eHere are usage guidelines, to be adjusted according to level, tolerance, body weight, and training:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eTypical dose: \u003cstrong\u003e30 to 50g of dextrose\u003c\/strong\u003e diluted in 250–500ml of water, depending on intensity and duration of training.\u003c\/li\u003e\n\n\u003cli\u003eRecommended timing:\u003cbr\u003e\u003cstrong\u003e- During effort\u003cbr\u003e- Immediately after effort\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003ePossible combination: with other supplements such as \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.fitness-world-nutrition.com\/products\/creatine-monohydrate\" target=\"_blank\"\u003ecreatine\u003c\/a\u003e or BCAAs.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003ePrecautions and usage tips\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSome points of vigilance:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eDextrose is a fast-acting sugar: its use \u003cstrong\u003eoutside of an exercise context\u003c\/strong\u003e can contribute to a high caloric intake without particular benefit for athletes.\u003c\/li\u003e\n\n\u003cli\u003eIt does not replace a complete diet: protein, lipids, and micronutrients remain essential.\u003c\/li\u003e\n\n\u003cli\u003eStay well hydrated, and integrate this product into a global plan (training \/ recovery \/ sleep) to fully benefit.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy choose IO Genix dextrose?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSeveral elements reinforce the argument in favor of this product:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eThe \u003cstrong\u003eIO Genix brand\u003c\/strong\u003e is recognized in the field of sports nutrition.\u003c\/li\u003e\n\n\u003cli\u003eThe formulation is fat-free, with a delicious lemon taste, which targets demanding athletes looking for a carbohydrate intake without unnecessary overload.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eKey benefits of IO Genix dextrose for athletes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eDirect supply of \u003cstrong\u003efast-acting carbohydrates\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eFat-free\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eLemon flavor\u003c\/strong\u003e: a refreshing flavor that can promote intake during or after exercise.\u003c\/li\u003e\n\n\u003cli\u003eSimple and clear formulation.\u003c\/li\u003e\n\n\u003ch2\u003e\u003cstrong\u003eDextrose: in summary\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eDextrose\u003c\/strong\u003e is much more than a simple sugar: it is an essential carbohydrate for brain function and \u003cstrong\u003enormal muscle function\u003c\/strong\u003e in the context of sports training.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIO Genix Dextrose\u003c\/strong\u003e stands out for its \u003cstrong\u003esimple formulation, refreshing lemon flavor\u003c\/strong\u003e, and the brand's \u003cstrong\u003etransparency\u003c\/strong\u003e regarding the quality of its ingredients. Easy to use, it integrates perfectly into a sports routine, especially when taken during or after exercise.\u003c\/p\u003e\n\u003c\/ul\u003e","brand":"Io Genix","offers":[{"title":"Lemon","offer_id":42874101006435,"sku":"8435569300926","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/0660\/7715\/files\/Dextrose-Io-Genix.webp?v=1788007179"},{"product_id":"zma-io-genix","title":"ZMA B6 - Io Genix","description":"\u003cp\u003e\u003cstrong\u003eZMA\u003c\/strong\u003e is a dietary supplement combining \u003cstrong\u003ezinc, magnesium, and vitamin B6\u003c\/strong\u003e in a simple formulation to integrate into a daily routine.\u003c\/p\u003e\n\u003cp\u003eZinc, magnesium, and vitamin B6 are micronutrients with numerous benefits for the body.\u003c\/p\u003e\n\u003ch2\u003eZMA Io Genix: What is it?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eZMA\u003c\/strong\u003e is a formulation composed of \u003cstrong\u003ezinc, magnesium, and vitamin B6\u003c\/strong\u003e. Each of these elements is naturally present in the body and plays an important role in certain bodily functions.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eZinc consumed daily at 9.5mg contributes to:\u003c\/strong\u003e\u003cbr\u003e- normal fertility and reproduction,\u003cbr\u003e- normal protein synthesis,\u003cbr\u003e- the maintenance of normal testosterone levels in the blood,\u003cbr\u003e- the normal function of the immune system,\u003cbr\u003e- the protection of cells from oxidative stress.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMagnesium consumed daily at 1.5mg contributes to:\u003c\/strong\u003e\u003cbr\u003e- the reduction of fatigue,\u003cbr\u003e- electrolyte balance,\u003cbr\u003e- normal energy metabolism,\u003cbr\u003e- the normal functioning of the nervous system,\u003cbr\u003e- normal muscle function.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B6 consumed daily at 1.5mg contributes to:\u003c\/strong\u003e\u003cbr\u003e- normal energy metabolism,\u003cbr\u003e- the normal functioning of the nervous system,\u003cbr\u003e- normal psychological functions,\u003cbr\u003e- the normal functioning of the immune system,\u003cbr\u003e- the reduction of fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eZMA: When to take it?\u003c\/h2\u003e\n\u003cp\u003eIt is recommended to \u003cstrong\u003etake 1 ZMA capsule per day\u003c\/strong\u003e with a glass of water, especially before going to sleep.\u003c\/p\u003e\n\u003ch2\u003eWhy choose ZMA Io Genix?\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHighly dosed formula:\u003c\/strong\u003e Each capsule provides an optimal dosage of vitamin B6 and zinc, for a daily intake adapted to the body's needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRecognized brand:\u003c\/strong\u003e Io Genix is a reliable brand specialized in supplements for bodybuilding and fitness, guaranteeing premium quality.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEasy to integrate into daily routine:\u003c\/strong\u003e Only one capsule per day is enough, simplifying supplementation without disrupting your schedule.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSustainable supplementation:\u003c\/strong\u003e With 60 capsules, you have about two months of supplementation, which is practical and economical.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eZMA B6, Io Genix: In summary\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eZMA Io Genix\u003c\/strong\u003e is a highly dosed formulation of \u003cstrong\u003ezinc, magnesium, and vitamin B6\u003c\/strong\u003e. These micronutrients have numerous benefits for the body.\u003cbr\u003e\u003cbr\u003eFormulated by Io Genix, in easy-to-consume capsules.\u003c\/p\u003e","brand":"Io Genix","offers":[{"title":"Default Title","offer_id":42874101039203,"sku":"8435483523876","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/0660\/7715\/files\/ZMA-B6-Io-Genix.webp?v=1788007110"},{"product_id":"cla-io-genix","title":"CLA - Io Genix","description":"\u003cp\u003e\u003cstrong\u003eCLA\u003c\/strong\u003e (conjugated linoleic acid) is a specific fatty acid that is attracting increasing attention from athletes and people concerned about their body composition. Naturally present in some animal-derived foods, it plays a role in \u003cstrong\u003emuscle growth and fat tissue formation\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIo Genix\u003c\/strong\u003e offers a concentrated and plant-based source of this fatty acid, extracted from \u003cstrong\u003esafflower oil (Carthamus tinctorius L.)\u003c\/strong\u003e, for a convenient and effective intake.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCLA: what is it?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eChemical form of CLA\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCLA\u003c\/strong\u003e (Conjugated Linoleic Acid) is a \u003cstrong\u003epolyunsaturated fatty acid from the omega-6 family\u003c\/strong\u003e. Its particularity lies in its \u003cstrong\u003e\"conjugated\" chemical structure\u003c\/strong\u003e, meaning that its double bonds alternate along the carbon chain. This configuration gives it unique biological properties, particularly concerning fat.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCLA in the human body\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eUnlike other essential fatty acids, CLA is \u003cstrong\u003enot synthesized in significant quantities by the human body\u003c\/strong\u003e. Therefore, it can only be supplied through diet or supplements. Once ingested, it can be incorporated into adipose tissues and participate in certain metabolic functions.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNatural sources of CLA\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCLA is naturally found in certain foods:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eAnimal-derived products\u003c\/strong\u003e: meat and milk from ruminants (beef, lamb, cheese). CLA is produced by bacterial fermentation in the rumen of these animals.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eConcentrated plant sources\u003c\/strong\u003e: in supplements, CLA is often extracted from \u003cstrong\u003esafflower oil (Carthamus tinctorius L.)\u003c\/strong\u003e, offering a convenient plant-based alternative for athletes or people following a specific diet.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eBenefits of CLA\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFor athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCLA\u003c\/strong\u003e is particularly valued in sports for its targeted effects on body composition:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cstrong\u003eInhibits fat tissue formation,\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003estimulates muscle growth.\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eGeneral benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBeyond its effects on fat formation and muscle growth, CLA also offers \u003cstrong\u003emore general benefits for the body\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eContributes to hair shine\u003c\/strong\u003e,\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eHelps fight dry skin\u003c\/strong\u003e.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWhen to take CLA?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTo get the most out of the product, it is advisable to follow these guidelines:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003etake 4 capsules daily, with a glass of water.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eTiming and recommended routine\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAt breakfast,\u003c\/li\u003e\n\n\u003cli\u003eAccompanied by a meal containing a source of lipids,\u003c\/li\u003e\n\n\u003cli\u003eAlways combined with good hydration and regular physical activity.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy choose Io Genix CLA?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cstrong\u003eQuality plant-based source: safflower oil\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e- Extracted from \u003cstrong\u003esafflower oil (Carthamus tinctorius L.)\u003c\/strong\u003e, naturally rich in CLA.\u003cbr\u003e- \u003cstrong\u003ePure and concentrated\u003c\/strong\u003e product.\u003cbr\u003e- Plant-based alternative to classic animal sources.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cstrong\u003eRecognized and reliable brand\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e- Io Genix specializes in \u003cstrong\u003esports nutrition supplements\u003c\/strong\u003e.\u003cbr\u003e- Each batch of CLA undergoes \u003cstrong\u003estrict quality and safety controls\u003c\/strong\u003e.\u003cbr\u003e- Guarantees \u003cstrong\u003epurity and traceability\u003c\/strong\u003e, for confident consumption.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCLA, Io Genix: in summary\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIo Genix CLA\u003c\/strong\u003e is a \u003cstrong\u003equality\u003c\/strong\u003e food supplement designed to provide a \u003cstrong\u003econcentrated source of conjugated linoleic acid\u003c\/strong\u003e derived from \u003cstrong\u003esafflower oil\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSafflower oil is particularly suitable for athletes for \u003cstrong\u003emuscle growth and fat formation\u003c\/strong\u003e, while also offering \u003cstrong\u003emore general benefits\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eChoosing \u003cstrong\u003eIo Genix\u003c\/strong\u003e means opting for a \u003cstrong\u003ebrand recognized for the quality of its supplements\u003c\/strong\u003e, with strict controls.\u003c\/p\u003e","brand":"Io Genix","offers":[{"title":"Default Title","offer_id":42874101104739,"sku":"8435483524873","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/0660\/7715\/files\/CLA-Io-Genix.webp?v=1788007016"},{"product_id":"glycine-iogenix","title":"Glycine - Io Genix","description":"\u003cp\u003e\u003cstrong\u003eGlycine\u003c\/strong\u003e is attracting increasing interest among athletes, bodybuilders, and active individuals. This amino acid, naturally present in the body, is a major constituent of \u003cstrong\u003ecollagen\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eHowever, depending on diet and level of physical activity, the natural production of glycine may not be sufficient to meet the body's specific needs. Glycine Io Genix product offers a practical and highly dosed solution to increase the intake of this amino acid.\u003c\/p\u003e\n\u003ch2\u003eWhat is Io Genix Glycine?\u003c\/h2\u003e\n\u003ch3\u003eGlycine, amino acid: an essential base for the body\u003c\/h3\u003e\n\u003cp\u003eGlycine is a \u003cstrong\u003enon-essential amino acid\u003c\/strong\u003e, meaning the human body can synthesize it from other amino acids such as serine and threonine. Despite its chemical simplicity, glycine plays a fundamental role in many biological processes.\u003c\/p\u003e\n\u003cp\u003eIt is naturally present in the body and found in almost all tissues, but particularly in \u003cstrong\u003emuscles, liver, and skin\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eGlycine and collagen\u003c\/h3\u003e\n\u003cp\u003eGlycine is a \u003cstrong\u003emajor constituent of collagen\u003c\/strong\u003e, the most abundant protein in the human body, forming the basic structure of \u003cstrong\u003eskin, tendons, ligaments, and bones\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThus, even if the body can produce glycine, a significant portion is directly incorporated into collagen and other structural proteins, which explains its concentrated presence in connective tissues and muscle tissue.\u003c\/p\u003e\n\u003ch3\u003eGlycine powder: product advantages\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eGlycine Io Genix\u003c\/strong\u003e product stands out for its quality, purity, and practical format, designed to facilitate daily use.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHigh dosage: 6,000 mg of L-glycine per serving\u003cbr\u003e\u003c\/strong\u003eEach serving provides a significant amount of pure glycine, allowing for easy achievement of targeted and precise intake.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGuaranteed purity:\u003c\/strong\u003e \u003cstrong\u003e100% glycine\u003cbr\u003e\u003c\/strong\u003eThe product contains no unnecessary additives, preservatives, or excipients, ensuring a clean and transparent formulation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePractical format: soluble powder\u003cbr\u003e\u003c\/strong\u003eThe powder form mixes easily into water, protein shakes, or other beverages, offering optimal flexibility for integration into your daily routine.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eHow to integrate Io Genix Glycine into your sports routine?\u003c\/h2\u003e\n\u003cp\u003eTo fully benefit from your \u003cstrong\u003eGlycine Io Genix supplement\u003c\/strong\u003e, it is recommended to take it twice a day, with \u003cstrong\u003ehalf a spoon (3g)\u003c\/strong\u003e:\u003cbr\u003e- once in the morning,\u003cbr\u003e- and once before bed.\u003c\/p\u003e\n\u003cp\u003eThis ensures a regular and constant supply of glycine to the body.\u003c\/p\u003e\n\u003cp\u003eThe powder form makes integration simple: \u003cstrong\u003eit mixes easily into water, a protein shake, or any other drink of your choice\u003c\/strong\u003e, offering optimal flexibility according to your preferences. This daily routine allows for convenient and adapted glycine consumption, without complexity or special preparation.\u003c\/p\u003e\n\u003ch2\u003eWhy choose Io Genix glycine powder?\u003c\/h2\u003e\n\u003cp\u003eIo Genix glycine powder stands out for its \u003cstrong\u003epure and transparent formulation\u003c\/strong\u003e, adapted to the needs of athletes and active individuals. Unlike other supplements, this product offers \u003cstrong\u003ea clear and high dosage: 6,000 mg of L-glycine per serving\u003c\/strong\u003e, allowing for precise and controlled intake.\u003c\/p\u003e\n\u003cp\u003eIts 100% purity guarantees \u003cstrong\u003ethe absence of additives\u003c\/strong\u003e, preservatives, or unnecessary excipients, thus offering a reliable and safe product. 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Each capsule of this Io Genix supplement provides \u003cstrong\u003e103.5 mg of elemental magnesium\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe product also contains \u003cstrong\u003evitamin B6 (pyridoxine hydrochloride)\u003c\/strong\u003e, added to enhance the formulation.\u003c\/p\u003e\n\u003cp\u003eThe supplement's shell is \u003cstrong\u003eplant-based\u003c\/strong\u003e, making it compatible with a vegetarian or vegan diet.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe benefits of Io Genix Magnesium Bisglycinate\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMagnesium plays an essential role in many biological processes. 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Iso Whey Sublime primarily consists of a blend of \u003cstrong\u003ewhey protein isolate\u003c\/strong\u003e and \u003cstrong\u003ewhey protein concentrate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eA high-performance blend of isolate and whey protein concentrate\u003c\/h3\u003e\n\u003cp\u003eProtein isolate, like that used in Iso whey sublime, is known for its high purity: it contains over 83% protein, with a very low amount of fats and sugars. The concentrate (Lacprodan®) complements this formula with high-quality proteins. \u003cbr\u003e\u003cbr\u003eIso whey sublime offers approximately \u003cstrong\u003e25 grams of protein per 30-gram serving\u003c\/strong\u003e, with a \u003cstrong\u003elow content of sugars\u003c\/strong\u003e and fats (exception for the Rochello flavor). 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