Articulation

Today, health and wellness are among the most important concerns. To this end, food plays a key role. Indeed, it is the basis of our physical and psychological balance and must be varied and adapted to our needs. Food supplements can help in this task by providing the organism with additional nutrients that improve its functioning, vitality and mobility.

Choosing a dietary supplement for your joints can be a real challenge when you are not familiar with the subject. With all the information available on the Internet and on television, it is difficult to find reliable and effective products. In this article, we will discuss various interesting topics such as which vitamins and minerals are beneficial for the joints, how to recognize a good supplementation of glucosamine chondroitin and MSM (methyl-sulfonyl-methane) and what is the recommended daily dose.

What food to choose?

Good nutrition is essential to keep our joints healthy. The consumption of certain foods can provide a full range of nutrients needed by our body. The foods that should be favored are :

- fresh fruits and vegetables rich in antioxidants and vitamins;

- fish rich in omega 3;

- low-fat dairy products;

- whole grains;

- foods rich in fiber.

It is also wise to avoid certain foods that are detrimental to joint function and overall health, such as processed foods high in sugar and salt. It is important to note that alcohol is also harmful to the condition of the joints.

Which food supplements to choose?

There are several types of supplements you can choose from to support your joint health. Some of the most commonly available options include: glucosamine, chondroitin, MSM (methyl-sulfonyl-methane) and vitamin D3.

Glucosamine

Glucosamine is a natural nutrient found in cartilage that plays an essential role in the construction and repair of cartilage cells. Glucosamine is also known to stimulate the production of synovial fluid, which is necessary to lubricate the joints. It can therefore relieve the symptoms of arthritis and osteoarthritis and significantly improve joint mobility.

However, its levels decrease with age and excessive consumption can also cause joint problems. Fortunately, glucosamine can be supplemented from plant or animal sources. Glucosamine consumption helps reduce joint pain and inflammation and increase mobility. It is recommended to take 1500 to 3000 mg daily for 4 to 6 weeks to experience significant results. Discover Glucosamine & Chondroitin from Supplement Needs on our website to test the effects.

Chondroitin

Chondroitin is a natural compound found in cartilage that acts as a joint lubricant and promotes the synthesis of collagen and hyaluronic acid for better joint comfort. It also helps to absorb and retain water, which helps to reforge and strengthen cartilage. Chondroitin is known to relieve pain and has a positive effect on unhealthy joints. The recommended daily dosage ranges from 500 to 1000 mg.

MSM (methyl-sulfonyl-methane)

MSM or Methyl-Sulfonyl-Methane, is a natural constituent of sulfuric acid whose properties are highly valued for their action on joints. This anti-inflammatory organic compound helps relieve pain and reduce inflammation associated with joints. It also helps rebuild damaged tissue and maintain joint integrity. It is rich in organic sulfur, a mineral that stimulates collagen formation, which helps strengthen tendons and restore joint mobility. It is a powerful antioxidant that protects the body against free radicals and stimulates immunity.

It is recommended to take between 750 and 1500 mg per day to benefit from MSM, whether you are an athlete or not.

Vitamin D3

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that works in combination with calcium and phosphorus to maintain bone and joint health. It contributes to the production of the chemical responsible for the transport of calcium in skeletal tissues. Therefore, it can be beneficial in the treatment and prevention of osteoporosis and joint problems.

Vitamin D deficiency can lead to osteoporosis, fragile bones and unstable joints. It is recommended to take 600 to 800 IU of vitamin D3 per day to ensure good joint health.

How to take these food supplements?

When taking joint supplements, it is important to follow the recommended daily dose specified by the manufacturer or your doctor. For best results, you should take the supplement with a lean protein source such as fish, chicken or eggs.

Visible results

As previously mentioned, glucosamine, chondroitin, MSM and vitamin D3 are very effective in relieving joint pain and reducing inflammation. According to some scientific studies, regular intake of these substances can lead to a visible improvement in joint mobility and flexibility, as well as a considerable reduction in symptoms related to osteoarthritis or arthritis.

In conclusion, if you suffer from chronic joint pain, it can be very beneficial to add to your diet supplements adapted to your needs and problems. It is possible to improve joint mobility with a variety of specific food supplements. Indeed, substances such as glucosamine, chondroitin, vitamin D3 and MSM are essential to provide the body with the necessary nutrients to maintain good joint health. However, it is important to remember that a healthy, balanced lifestyle, coupled with a varied, nutrient-rich diet, is essential for maintaining joint health. Also be sure to always seek advice from your doctor before using a dietary supplement if your case is complex.