What to know about sleep supplements?

Food supplements are composed of nutrients and several substances that act on a nutritional or physiological level. Thus, some allow to prevent the risks of deficiencies and are also very effective to regulate digestive disorders. Others, on the other hand, can be used to eliminate stress, fatigue, and improve the quality of sleep, as is the case with sleep supplements. If you are looking to get some, we suggest you discover our wide range of food supplements.

Sleep supplements: what do you need to know?

Among the many types of food supplements that exist, there are sleep supplements. They are designed for the most part in capsule form and must be taken before bedtime. Here are the essentials to know about our sleep supplements!

What is the role of a sleep supplement?

The main objective of sleep supplements is to promote better sleep to overcome insomnia. They will allow you to sleep more easily and longer and to recover better after a long day of work. They are composed for the most part of magnesium, a nutrient that plays an important role in the production of melatonin.

Melatonin is indeed the sleep hormone and it must be produced in sufficient quantity to facilitate the circadian regulation of sleep at night. Thus, thanks to sleep supplements, you will considerably reduce the sleep latency, i.e. the time needed to fall asleep.

Some supplements are also composed of L-5 hydroxytryptophan, an active ingredient that produces serotonin in sufficient quantities. Once this hormone is produced, your sleep will be better regulated and you will take long and sweet naps.

Sleep supplement: what benefits for your well-being?

Besides this action of improvement of the quality of sleep, these complements also have many assets. They allow for example to facilitate the awakening and to fight against the stress, the tiredness and the anxiety. They guarantee you a restful sleep. This is favorable to muscle development. Some supplements are also able to facilitate your weight loss by producing a feeling of satiety. Being also able to support your nervous system, they will help you to better relax and make your brain rest.

It is also important to know that sleep supplements are composed of several amino acids such as L-Tryptophan that will help you on a daily basis. The main role of these is to guarantee a better concentration. This will clearly improve your ability to learn and memorize. They will also allow you to keep your calm and your good mood.

Which sleep supplement to choose?

If you are looking for a sleep supplement, we advise you to opt for the DREAM SLEEP supplement composed of ashwagandha (plant endemic to India of the Solanaceae family, capable of managing stress and improving the quality of sleep), l-tryptophan and magnesium. It is recommended to take 4 capsules. Small advice: the intake must be done 30 minutes before going to bed. You can also buy the sleep supplement FADE OUT which is very rich in vitamin B-6, magnesium and melatonin. They will act on your nervous system to provide you with a soft and deep sleep. You will also find other sleep supplements such as :

● SLEEP STACK;

● GABA SLEEP SUPPORT;

● MELATONIN;

● 5-HTP.

L-TRYPTOPHAN and TRYPTOPHAN are also excellent remedies for a very good sleep. However, it is not recommended for pregnant women to consume these food supplements. It is also important to ask your doctor's advice before taking them.

Other food supplements to discover in our range

We offer several types of food supplements. These will be very useful if you want to gain muscle and perform better during your sports sessions. They will also allow you to better relax and recover enough energy. These are for example those related to nutrition, health and pre-training.

Supplements for nutrition and health

Nutritional supplements can be used to supplement your diet. They allow you to have a good intake of nutrients (carbohydrates, proteins) and kcal.

For example, CREAM OF RICE is a supplement that can considerably increase your energy levels. This cream of rice for a quantity of 100 g contains 6,7 g of proteins, 76,9 g of carbohydrates and 1 444 kj/340 kcal of energy.

In the same category, there are also several other supplements such as almond butter, also called ALMOND BUTTER. The latter is very rich, without additives or preservatives and can be used to gain mass. For a quantity of 100 g, it contains 25 g of proteins, 6.1 g of carbohydrates and 2586 kJ/626 kcal of energy.

As for health supplements, they are mostly made in capsule form and should be taken with water or another beverage of your choice. They also support the liver and kidney system and are also effective in keeping you healthy and ensuring healthy skin.

Proteins and pre-training supplements

Very useful to promote weight loss and increase muscle mass, proteins are available in powder form and must be consumed with water. This is the case with ISOTOPE Redcon 1 which is very effective in facilitating a good diet and developing muscle mass.

We also have egg protein powder rich in amino acids. If you are an athlete or a bodybuilder, don't hesitate to buy some.

This product also contains amino acids such as l-aspartic acid which is one of the 22 amino acids that make up proteins. It stimulates the production of growth hormones and increases the natural testosterone level.

As for pre-training supplements, they have the same effects as proteins and should be consumed with water. They are essential to facilitate muscle congestion and should be taken before cardio or weight training sessions. They will help you to have very fast results by boosting you during your sessions.

These include ALPHA GPC, FLEXOTOR, HUPERZINE A etc. For more concentration and endurance, you can also opt for DIAL-IN.

Where to find a good sleep supplement?

You don't know where to get your sleep supplements? Do not hesitate to contact us on our page Fitness World Nutrition. Once on the page, you must go to the small bar and click on the contact part.

All you'll need to do is provide your first and last name and email address then let us know your concerns. You can also head over to our fitness world nutrition Instagram account to get more information and place your orders.

Deliveries are made anywhere in France, Corsica and Europe. As for delivery times, they are 24 hours in France and 48 to 72 hours in Corsica and Europe. Deliveries are made only on working days and the payment methods are Stripe and PayPal. Do not hesitate to buy your sleep supplements, your proteins and all types of supplements you need on our page.