Carbohydrate

Strength training promotes overall body flexibility and reduces the risk of muscle tears. It also improves the metabolism allowing the body to eliminate fat even at rest. To promote muscle building, the consumption of bodybuilding carbohydrates is common among bodybuilders. They can very well replace proteins. This way, the body uses glycogen for energy instead of breaking down muscle tissue. Find out everything you need to know about bodybuilding carbs here.

Carbohydrates for bodybuilding: what is the use for the body?

The multiple benefits offered by bodybuilding carbohydrates are well known to all professional bodybuilders. These nutrients are very effective for muscle recovery after training sessions. They can indeed replace the storage of glycogen in the body. Bodybuilding and sport can deplete the glycogen you have stored in your body.

That's why it's important to add carbohydrates to post-workout meals to maximize your recovery. Carbohydrates also increase insulin levels and allow you to re-synthesize glycogen more quickly. If you try to cut back on carbs completely, you will experience intense cravings.

This can lead you to reach for the cookie jar when your mind has sabotaged your efforts. Avoid this by understanding the importance of carbohydrates in your diet. Bodybuilding carbs also offer bodybuilders and athletes the following benefits:

• Essential nutrients;
• More strength and speed.

After a workout or fitness session, you can enjoy your usual protein shake. However, start loading up on carbs by adding measured amounts ofoats and fruit which are equally rich in fiber, while keeping an eye on the glucose for your health. Your body will thank you almost immediately.

Other benefits of bodybuilding carbohydrates

Unlike protein, bodybuilding carbohydrates provide the elements needed for intense workouts. Despite their low calorie content low-calorie bodybuilding carbohydrates are an excellent choice for the body. They are likely to provide enough carbohydrates in a day without blowing up your macros.

In addition, other carbohydrates known as low glycemic index are able to release energy over a longer period of time. This allows the body to last as long as possible. Low GI carbs also help the body reach higher levels of muscle glycogen. This preserves muscle and gives you high performance fuel.

In addition, there is another type of complex carbohydrate called maltodextrin. This one is usually extracted from a starch-rich food such as rice, corn or tapioca and is very effective for bodybuilding. Keep in mind that the molecular chain of maltodextrin is shorter than the starch carbohydrate from which it is derived.

Carbohydrates for bodybuilding: for whom?

Bodybuilding carbohydrates are essential nutrients for all bodybuilders as they allow them to gain muscle mass. They are an important source of energy and are highly prized for their ability to boost performance. Bodybuilding carbohydrates also contribute to the improvement of the muscle structure of bodybuilders. Note however that not all types of carbohydrates contain the same sources. In practice, it is necessary to choose between bodybuilding carbohydrates with a glycemic index :

• Low;
• Medium;
• High.

On the other hand, bodybuilding carbohydrates are highly recommended to all people wishing to increase their muscle mass. They help optimize muscle recovery and gain energy. It should be noted that in case of limitation, weight loss is possible and is usually accompanied by feelings of fatigue.

On the other hand, in the event of excess, muscle recovery becomes easier for more productive workouts. The storage of fat will also be favored afterwards. It is therefore important to find a good balance for muscle mass gain in optimal conditions. The ideal solution is to choose natural carbohydrate alternatives.

Carbohydrates for bodybuilding: how to use it?

Numerous studies have shown that the higher the volume of training, the more carbohydrates are needed for bodybuilding. This facilitates muscle mass gain in professional athletes in general. Athletes in particular should consume about 3 to 5 grams of carbohydrates per kilogram of body weight. To do this, they must measure their body weight daily. This allows for efficient recovery of what is used during weight training and cardio sessions.

However, the specific amount depends on the intensity of the exercise sessions. Therefore, the higher the intensity, the greater the need for carbohydrates. Another way to determine your total carbohydrate needs is based on caloric intake. For example, a good macro ratio for muscle growth is:

• 35% protein ;
• 20% fat ;
• 45% carbohydrates.

If you consume 1,800 calories per day, 810 come from carbohydrates, or about 202 grams of carbohydrates daily. It is important to determine your needs before using bodybuilding carbohydrates. Too little or too much consumption will not produce the desired results.

Carbohydrates for bodybuilding: when to use them?

Ideally, bodybuilding carbohydrates should be consumed in large proportions immediately after physical training or sports. The remaining amount can be ingested on a regular basis at other times of the day. In addition, carbohydrate supplies are most effective in the first 30 minutes to two hours after exercise. Full glycogen replenishment can take up to 24 hours.

It really depends on the workout and cardio if it is part of your daily routine. Also, to help your body recover, you can consume at least a third of your carbs per day. You can add our Cream of rice to your dishes and desserts. Need a gluten-free and sugar-free product that releases easily? Karbolyn is for you. Bodybuilding carbs are not to be feared, as they do not lead to fat accumulation.

It is advisable not to consume more calories than your body really needs. If you are trying to build muscle, you need extra calories. If in doubt, don't hesitate to turn to a professional for more information. It is important to ensure the proper use of bodybuilding carbohydrates, regardless of the activity being performed.

In short, just like proteins, carbohydrates for bodybuilding are just as important for building muscle mass. In addition to participating in the energy supply in the body, they promote muscle recovery in professional athletes.