Intra-training in bodybuilding is composed of amino acids and/or carbohydrates. Our high quality intra-trainings are designed to improve your workouts, your recovery and to offer you stable energy levels throughout your sessions. We only offer EAA's for their superiority to BCAA's which have been proven time and time again.

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It is essential to provide support to the body during a sporting activity. Thus, it is easy to maintain a stable glycemic curve and to replace muscle glycogen losses in the long term. Intra-trainings are therefore used to amplify the effects of a training during the rest period.

What is intra-training?

An intra-training is a dietary supplement designed to be consumed during physical training. It is generally formulated to provide quick nutrients to sustain efforts during a competition or training.

Furthermore, the effective delivery of nutrients during a sports activity session should not cause stomach discomfort and should not require chewing. Thus, one of the recurring properties of intra-trainings is to have a good taste. They are also very refreshing to maintain adequate hydration.

The immediate availability of nutrients is what makes this product essential in the sports world.

Who can use intra-training?

These supplements are particularly recommended for athletes who practice intense physical activity, such as callisthenics, weight training, running, cycling and other endurance sports. Indeed, long training sessions lead to a significant combustion of nutrients.

People who experience fatigue quickly and are on a diet (or fasting) are also affected by this recommendation.

However, you should consult a professional before choosing the intra-training option. If you are on medication or have any health problems, you should be especially careful with supplementation.

You should also be aware that this product should not be considered a substitute for a healthy, balanced diet and an active lifestyle.

What are the advantages of intra-training?

The benefits of intra-training can generally vary depending on the specific ingredients contained in the product. In addition, it should be noted that the results obtained are not always the same for each individual and each goal. Therefore, it is important to consult a health professional or trainer before incorporating intra-training into a sports routine.

Boosting performance

The supplements are composed of ingredients (often carbohydrates and caffeine) that can extend the duration and intensity of physical effort. This means that it is possible to improve physical performance over a long period of time.

To maintain his performance during a competition, the athlete must provide his body with the energy it cannot produce. The necessary energy is obtained with the absorption of carbohydrates. This element is then designed to facilitate its assimilation by the body.

Intra-workout increases endurance through continuous deposition of blood glucose, maintenance of mineralization in the body and reduction of acidity in the blood.

Muscle growth

Intra-training is very beneficial for muscle gain. Indeed, the supplement brings to the muscular fibers nutrients (in particular the BCAA: Branched Chain Amino Acid) necessary for the synthesis of muscular proteins.

This process is greatly maximized by increasing the blood flow to the areas being trained (blood hyperemia).

In addition, the body enters a catabolic state during training sessions. This leads to the breakdown of muscle tissue to generate energy. Intra-trainings, thanks to their composition, help to preserve muscle mass.

Reduce aches and pains

Delayed Onset Muscular Soreness (DOMS) is muscle pain resulting from muscle fiber stimulation. They generally appear 24 to 48 hours after the end of a session, and can even last for several days.

Some components of intra-trainings may contain ingredients that facilitate muscle recovery. BCAA's are particularly indicated to reduce muscle fatigue. These elements are used to maintain glycogen stores and reduce oxidative stress.

Certain elements such as arginine or citrulline are useful to increase blood circulation. It is then possible to eliminate the metabolic waste produced during exercise.

Finally, the intra-trainings participate effectively in the reduction of inflammations and maintain a good hydration. The antioxidants contained in the product help to protect the muscle cells against oxidative damage.

How much water should I use to prepare for intra-training?

In principle, the amount of water needed for a drink is 500 ml to 1 liter. However, you can vary the amount depending on the duration of the training.

The change in the amount of water should always be proportional to the dose indicated. Each product indicates the recommended amount of water for a specific dose. For best taste and consistency, the water measure will not always be the same.

The amount of water needed to make a drink also depends on individual preferences. For example, during very hot weather, you may want to increase the amount of water to stay hydrated and maintain a refreshing consistency for your intra-workout drink.

How to choose the intra-training supplements?

To maximize performance during a workout, the ideal is to provide the body with the nutrients it needs. Depending on the intensity of the activity, the sources of energy may vary. However, the combination of amino acids, proteins or carbohydrates activates muscle mass gain. This nutrient supply reduces the destruction of proteins during the training session.

Carbohydrate intake

The sources of carbohydrates in intra-traning are numerous. Often, supplements contain carbohydrates in the form of simple or complex sugars such as dextrose, maltodextrin or fruit. These carbohydrate sources are quickly absorbed by the body and help maintain blood sugar levels.

The use of Glycobol from Yamamoto Nutrition, for example, prevents muscle fatigue and improves performance during training. It is an exceptional source of carbohydrates. It reduces the risk of gastric distress, bloating or acidity during training sessions.

Protein intake

Intra-trainings use different protein sources. These include whey protein, casein protein, soy protein, beef protein, rice protein and pea protein.

Some manufacturers use a single protein source for their supplement while others use a combination of several protein sources. The latter category of product allows to offer a complete profile in amino acids and to maximize the bioavailability of proteins.

This does not mean that supplements with a single protein source are less effective. Sustain from Trained By JP Nutrition is a formula made with creatine, a natural source of protein. It is well known for its beneficial effects on increasing muscle mass and optimizing power.

Amino acid intake

The known sources of amino acids are branched-chain amino acids, glutamine and arginine. BCAA's are composed of: leucine, isoleucine and valine. Glutamine is a non-essential amino acid that is abundant in the body and plays an important role in protein synthesis and muscle recovery. Arginine is a semi-essential amino acid that is involved in the production of nitric oxide. It can increase blood flow and nutrient delivery to muscles.

There are also other sources of amino acid in intra-trainings. JP EAA from Trained By JP Nutrition is a formula based on the use of EAA (essential amino acids). EAAs have been shown to be more effective than BCAAs, as they benefit from better muscle protein synthesis and reduce muscle protein breakdown.

Order your intra training products now before the available stock disappears!


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