Sports nutrition

Bodybuilding nutrition

Strength training promotes the development of strength, power, endurance and muscle size. But a good training program is not enough. It is necessary to have a balanced diet and an adapted nutrition. Unfortunately, this is not the case for many athletes who struggle to obtain convincing results. This is where the interest in adopting food supplements and vitamins comes in. What is their usefulness?

Nutrition in bodybuilding

To progress in bodybuildingIn order to progress in bodybuilding, you must give a special place to nutrition. Nutrition is considered the most important element in the functioning of your muscles and your body. It can improve your performance and strength, while helping you achieve the goals you have set for yourself. Whether it is weight loss, fat loss or muscle gain, nutrition is an important part of your sports activity.

If you want to get the best possible results in bodybuilding, you must take into account nutrition. To do this, you must adopt a healthy, balanced diet adapted to your physical activity. Ideally, you should eat solid meals with food supplements.

Results in bodybuilding through nutrition

Specific and adapted nutrition allows you to know exactly what you are eating and the dosage needed to reach your goals. Eating natural natural foods and avoid processed products is a prerequisite for good results.

Points to respect for bodybuilding nutrition

Nutrition in bodybuilding is about eating in specific ways. For example, you should eat a serving of protein, fatty acids and vegetables at every meal. In addition, you should reduce your intake of alcohol, sugary and carbonated beverages, eat every three hours and eat solid meals.

When you work out, your diet must necessarily be composed of macronutrients, namely, carbohydrates, fats and proteins. The latter will be calculated according to your body weight, size and the goals you want to achieve. Then simply eat the foods of your choice, keeping in mind your caloric intake. By eating foods composed of the three macronutrients, you not only increase your physical performance but also improve your general health.

What are the popular nutrition products for bodybuilding?

Nutritional products for bodybuilding fall into different categories, namely: proteins, vitamins and amino acids.

Vitamins

For optimal nutrition in bodybuilding, you must take vitamins. They can be classified into several groups, which perform specific functions in the body. For example, vitamin C helps to fight against muscle fatigue. If they contribute to the development of muscle mass, they should be consumed in moderation. To compensate for your physical efforts, you must combine vitamins with your nutrition for bodybuilding.

Amino acids

Physiologically, the amino acids are at the origin of the formation of proteins. More than one study and scientific research have shown that there are twenty basic types of amino acids that are essential for improving physical performance. Among them are arginine, glycine, glutamine and lysine.

The proteins

Proteins are are essential for increasing muscle mass. This is why many bodybuilding enthusiasts do not hesitate to include them in their diet. If they are mainly found in meat, proteins exist in the form of protein bars or powder. In both cases, proteins optimize the recovery process after physical effort and they promote the gain of mass.

Some nutrition and bodybuilding products

For mass gain and cellular recovery, here are some products from our catalog to try.

Cream of rice

As mentioned above, macronutrients are important in bodybuilding nutrition. For your information, they provide energy to the body's cells and serve as fuel for the body. In our catalog, we offer cream of rice.

It is a super food rich in vitamins and excellent for the body. Although it is not as popular as oatmeal, it is a good ally for bodybuilding enthusiasts. Excellent for vegans and athletes, cream of rice is lactose and gluten free. This product for everyone reduces the risks of allergy and intolerance due to its composition.

What is attractive about cream of rice is that it allows you to gain muscle mass very easily. By integrating it into your diet, you will fill up on calories, carbohydrates and proteins.

Flavored oats

The oatmeal is a simple food that has many virtues. It is composed of essential vitamins such as B vitamins, vitamin E, iron, fiber, protein and carbohydrates. To help you succeed in your bodybuilding nutrition, we suggest Good Morning flour. This product has undergone a superior micronization process. The manufacturers have added a pH regulator to the formula to promote the assimilation of carbohydrates.

If you're looking to improve your performance, energy and mental capacity, Good Morning Flavored Oats is for you. For carbohydrate refueling, it's exactly what you need.

Coconut oil

One of the products that can be easily integrated into bodybuilding nutrition is coconut oil. It is composed of Medium Chain Triglycerides which promote the loss of fatty tissue. The advantage with Medium Chain Triglycerides is that they facilitate the assimilation of nutrients such as magnesium, vitamin E and calcium.

To accompany your bodybuilding, the coconut oil spray is what you need. This coconut oil is fat free and calorie free, which will allow you to use it for cooking your dishes.

Peanut butter

The peanut butter is a product with a relatively low glycemic index. It creates a feeling of satiety, which helps regulate your appetite. If you need a lot of calories for your bodybuilding, peanut butter might be right for you. Whether you are an athlete, vegan or vegetarianit is a must have product to improve your diet. The interesting thing about peanut butter is that it is salt, sugar and palm oil free. You can therefore use it to cook your dishes or for your sandwiches.

In short, nutrition for bodybuilding must be successful for results. Consider selecting a few products here to improve your diet and gain muscle mass. Last but not least, don't forget to drink enough water, even outside of your workouts.