Pre Workout

Bodybuilders, callisthenics or any other high level sport practitioners are familiar with the term " Pre workout ". The drink is said to give a Herculean energy. If you want to know more about this ally of great athletes to better benefit from it, Fitness World Nutrition which offers a whole range of pre-workout, gives you all the details.

Pre workout: what is it?

Every athlete has experienced, at least once in his life, a lack of energy before starting a training session or a competition. It is a painful moment, because you know in advance that the results will not be there.

The Pre workout is made to palliate this kind of situation: a food supplement stimulating food supplement that brings strength and energy to a sportsman in order to to increase his performance.

It is most often a drink, but the nutrient can take other forms. It is ingested before exercise.

Fatigue is what prevents you from going further than you want to when you are in the middle of a sports session. The need to delay exhaustion gave birth to the idea of a product that would boost energy in the minds of bodybuilders.

The roots of the fortifying product

The golden age of bodybuilding (1960 to 1980) had names like :

• Arnold Schwarzenegger;
• Sergio Oliva;
• Frank Zane, etc.

For the record, these gifted exercisers already had a ritual of drinking a beverage to refuel before hitting the barbells. They almost all used coffee as a coffee as a pre-workout, even though the term "pre-workout" had not yet been coined.

If Schwarzenegger swallowed an average of two cups of coffee before exercising, Sergio Oliva consumed a whole thermos of steaming coffee throughout the training.

Nowadays, Performance Isolate or Big Noise bring you results results that are beyond comprehension. These cleverly developed formulas are available at Fitness World Nutrition.

The advent of the Pre workout

It was in 1982 in the United States that the first Pre workout in the field of bodybuilding was born. It is to a proven practitioner, Dan Duchainewho is credited with developing it. The product was called Ultimate Orange and it lived up to its promise.

Dan Duchaine's formula was very successful. It was presented as effective for muscle mass gain and fat loss. Its success was undisputed until the 2000s.

However, the product was withdrawn from the market following heart attacks in healthy consumers. It should be noted that the ingredients used at the time were quite different from those used today. 

Fortunately, nowadays, safe, tested and reliable preparations exist for the happiness of athletes. These Pre workout contain legal constituents. It is the case of the:

• JPRE STIM;
• BETA ALANINE;
• PERFORMANCE ISOLATE ;
• CV-BURN;
• HALCYON, etc.

All these food supplements can be found at Fitness World Nutrition. You will find all the food supplements dedicated to the practice of bodybuilding and high level sports.

The best part is that the store has products that will suit you no matter what your level of practice is.

Why use the Pre Workout?

This food supplement is what you need if you want to, in general :

• gain energy;
• delay the state of mental and physical fatigue;
• increase your concentration level.

To bring you these results, Pre workout contains a wide variety of nutrients. Pre workout has many more nutrients than the usual compounds.  

According to the manufacturers, the substances can be evaluated at nearly 18. A study has identified the most effective. The work was done from the composition of the 100 most purchased Pre workout (available at Fitness World Nutrition).

Here are the major ingredients of a Pre workout.

Beta Alanine

When an individual exercises, lactic acid is formed in the muscles. It is this substance that causes fatigue. Beta Alanine is an amino acid that delays the formation of lactic acid. The feeling of fatigue being less felt, the physical exercise can last longer. Hence an improvement in performance.

However, be aware that taking beta-alanine has certain effects. You may feel a warm sensation, but this is not a cause for concern. Sometimes you may feel a tingling sensation. This is also nothing to be alarmed about. Both phenomena can also occur simultaneously but are not dangerous.

Citrulline

It is an amino acid that plays a crucial role in improving blood circulation. It is at the origin of nitric oxide which is a chemical manifestation whose mission is to dilate the blood vessels.

This favors a good assimilation of oxygen and nutrients by the muscles. Hence, an increased sports performance. A study has shown that the ingestion of citrulline allows a bodybuilder to perform 53% more repetitions.

This ingredient, well known to endurance sports enthusiasts, is conducive to pumping (muscle congestion).

Caffeine and Tyrosine

It is not surprising to count the caffeine in the batch of constituents: it is the first substance which is used as Pre workout. As for Tyrosineis the fourth most used compound in the preparation of this food supplement.

In addition, Tyrosine is an amino acid that is similar to caffeine in its function. It raises the energy level and increases concentration. Result: the exercise intensifies with an almost impeccable performance, even over a long period.

A Pre workout also contains creatine, creatine taurine and BCAASs, to mention only those that are in the top 14.

How is this nutrient concentrate used?

If it is consumed more in the form of drink, it is possible to find it in tablets, capsules or powders. For beneficial use, refer to the brand's recommendations.

For a successful Pre workout, we recommend using the Shaker Fitness World Nutrition. Its capacity is 700 ml, and its screw cap guarantees you a total sealing. This essential for sportsman is easily transported because of the solidity of its materials. Moreover, the tool is easy to maintain.

When is the right time to consume an energy drink?

As we mentioned at the beginning of this article, this nutritional supplement is taken before a sports session.

However, it should be noted that the ideal is to take it between 30 minutes to 1 hour before exercise. This is the time necessary for beta-alanine, or Tyrosine, to take effect in the body.

What is the appropriate dosage?

It all depends on the product you choose. However, you must respect the corresponding recommendations. It is not uncommon to see athletes overdosing in the hope of getting much more performance.

An attitude that we strongly advise against. Any overuse could be harmful to the body. In this regard, health professionals indicate that it is dangerous to exceed a daily dose of 400 mg of coffee.

People who are not tolerant to caffeine can use Pre workout which does not contain caffeine.

Finally, we answer a common question: "Is Pre workout dangerous for your health?

The answer is no. As long as you follow the instructions for its use, you are absolutely safe. Fitness World Nutrition has the best food supplements for bodybuilding.