Whey concentrate

Sometimes, simply eating well isn't enough to provide the body with the nutrients it needs to function properly. The bodies of some people, particularly body-building athletes, require more nutrients than those of others. To make up the nutritional shortfall, there are alternative, yet harmless to the body, means such as whey concentrate. Without these solutions, you could find yourself physically weak and unable to maintain high muscle mass. Before using this type of product, it's important to understand what it's all about. Here's everything you need to know about whey concentrate.

Whey concentrate: what is it?

To better understand the term, it seems crucial to take a quick look at whey in general. Also known as whey protein or whey protein, whey is a protein powder produced by filtering whey. Whey is the liquid that remains after the milk has coagulated, during the cheese-making process. Known as whey, it undergoes various processes to concentrate the proteins it contains. Depending on the desired level of concentration, whey can be micro-refined, ultra-refined or even ionized.

It's the micro-refining that produces whey concentrate. This form of protein has a protein content of between 70% and 80%, and can sometimes reach 90%. Its composition also includes essential amino acids for muscle growth and repair.

Which products are rich in whey concentrate?

Whey protein concentrate comes in a range of different products, which you can buy on the spot. Indeed, the Fitness World Nutrition online store offers a plethora of whey concentrate-based dietary supplements. The most popular are :

• Whey Advanced Protein;
• Performance Protein;
• Native whey zero;
• Ultra whey complex;
• Muscle whey complex;
• Whey 80 Professional;
• Whey Protein, etc.

Whey Advanced Protein contains two different types of whey protein: whey concentrate and the "isolate" formula. With a protein content of over 90%, the latter is obtained by ionizing whey. This is the purest version of whey available. However, due to its high protein content, it may not be suitable for certain categories of people.

Manufactured by Per4m, this quality product is made from rigorously selected, top-quality raw materials. It is certified hormone-free, and the milk used in its manufacture comes from soy-free cows.

Like Whey Advanced Protein, Performance Protein and Ultra whey complex are derived from whey concentrate and isolate versions. Native whey zero is perfect for lactose-intolerant organisms wishing to improve their protein intake. Easy to digest, it is suitable for all profiles.

What makes whey concentrate so special

Less expensive than isolate and hydrolysate formulas (ultra-refined whey protein), concentrated whey is the most common. It is obtained through a relatively simple filtration process, which retains a large proportion of the nutrients present in the whey. In addition to its high protein content, it can also contain varying amounts of fats and carbohydrates.

Note that you shouldn't rely solely on whey to improve your protein intake. Ideally, you should combine your dietary supplement with a diet containing this type of nutrient. To do this, eat foods such as meat, fish, eggs, dairy products, legumes, nuts and seeds.

However, don't overdo the protein or you'll run the risk of health problems. Protein requirements vary according to age, gender, weight, physical activity and individual health goals.

You should therefore consult a health professional or nutritionist to determine the quantity that best suits your individual needs.

For the full benefits of whey concentrate, you can also choose between Muscle whey complex and whey protein. Fitness World Nutrition also offers Whey 80 Professional, a supplement enriched with Digezyme-labeled digestive enzymes.

Who is Whey concentrate intended for?

Whey concentrate is aimed at a wide audience, particularly those who want to increase their protein intake. In addition to supporting muscle development, concentrated whey products improve the physical recovery process. They also help the body to better meet its daily nutritional needs.

Major whey consumers include athletes, bodybuilders and those who regularly engage in intense physical activity. It is also used by the elderly to maintain muscle mass and prevent sarcopenia.

It is an ideal ally for people with high nutritional requirements. This is particularly the case for patients suffering from malnutrition, malabsorption or undernutrition.

It can also be used to increase the protein content of the diet of vegetarians who find it difficult to meet their protein requirements.

How to use Whey concentrate

Usually in powder form, whey concentrate is easily mixed with water or milk. The result is a protein drink that can also be used as a snack. Healthy and convenient, it can be consumed between meals.

Another solution is to add a tablespoon or two of your dietary supplement to a smoothie. Fruits, vegetables and almond milk are popular options for making this type of drink.

Whey concentrate is easily incorporated into baking recipes such as muffins, cereal bars and cookies. These are particularly useful after a workout. They quickly provide your body with the protein it needs to repair and rebuild muscle tissue.

The amount of supplements you need to consume will depend on your individual protein requirements. Your overall diet is also a determining factor in your choice of solution.

It's advisable to consult a health professional or dietician to determine how much protein you need. You can also ask for his or her expert advice on adding whey concentrate to your diet.

What is the advantage of whey concentrate?

Whey concentrate is a relatively low-fat, low-carbohydrate protein source. This property makes it an ideal supplement option for people following a low-calorie diet.

By increasing the protein content of your diet, whey concentrate reduces the feeling of appetite. It also boosts metabolism and promotes weight loss.

Containing immunoglobulins (lactoferrins and lactoperoxidases), it optimizes your immune system and improves your overall health. It's also a natural source of calcium, improving bone health. It reduces the risk of osteoporosis and bone fractures in the elderly.

All in all, whey concentrate is one of the most reputed forms of protein for remedying protein deficiency problems. Intended for different categories of people, it is available in a range of dietary supplements. Some are made exclusively from whey concentrate, while others combine whey concentrate and whey protein isolate.