Sports Food Supplement
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Athletes, due to their increased energy expenditure, have higher nutritional intake needs . Nutraceuticals play a key role in each phase of their activity: preparation, performance and recovery. Whether the goal is to reduce fat mass or increase muscle mass, a sports food supplement will help you achieve your goal.
Why choose sports supplements?
The goal of sports nutrition is to synchronize intake with the special nutritional requirements of athletes (1). They must not only support high energy expenditure but also preserve their muscle mass and optimize their recovery after exercise. To achieve this, we offer a wide variety of food supplements . Every sport and every specific need finds its answer in our range, from protein powder for muscle development to BCAA, creatine and essential amino acid (EEA) complexes. Athletes must also ensure their intake of micronutrients (such as vitamins, minerals and especially magnesium), consumed in large quantities. Supplements dedicated to recovery are also essential to counteract muscle fatigue . Due to their significant dietary intake, supporting the digestive system with probiotics or fiber may also be necessary. For those engaged in intensive training, it is also crucial to maintain a good antioxidant balance with your sports food supplement. At Fitness World Nutrition, our range of health supplements are specially designed for athletes, with a focus on effectiveness and performance.
Exercising to Support Your Overall Health
Physical exercise brings multiple health benefits. By regularly practicing moderate activities such as running, swimming or cycling, you help to reduce your blood pressure (2). Sport also helps to lose or maintain your weight , thanks to the burning of calories. Training several times a week promotes the increase of your muscle mass and, combined with a balanced diet, reduces your fat mass. The benefits of sport also include positive psychological effects . Indeed, practicing a physical activity at least 3 times a week (for at least 20 minutes) stimulates the release of endorphins, dopamine and serotonin (3). These are hormones that fight stress and anxiety and improve mood. Therefore, sport is an excellent way to improve your daily well-being and your overall health!
Athletes: The benefits of a dietary supplement for sport
Performance improvement
Supplements like creatine are well known in the sports world for their potential to improve performance , especially during short, intense efforts. Creatine, naturally present in the body, helps replenish ATP, the main source of energy for muscles. In theory, this type of sports supplement would allow you to maintain a high exercise intensity for longer, in order to gain strength and endurance.
Support for muscle recovery
After an intense workout, muscles need to repair and rebuild . Protein, especially protein like whey, provides the amino acids needed for this process. Branched-chain amino acids (BCAAs) are especially important because they can be used directly by muscles for repair and growth. Better recovery could allow athletes to train more frequently and more intensely.
Reduction of fatigue
A sports supplement rich in magnesium can help reduce muscle and nerve fatigue : in fact, this mineral is essential for muscle function and nerve transmission. A sufficient intake of magnesium could also prevent muscle cramps and spasms, which are common among athletes.
Joint support
Athletes, especially those who participate in high-impact sports, may benefit from supplements such as glucosamine or collagen, which are associated with joint health . As part of sports nutrition in bodybuilding , these substances can help maintain the flexibility and strength of cartilage. This can reduce the risk of injury and promote faster joint recovery after exercise.
Optimization of electrolytic balance
During exercise, athletes lose electrolytes such as sodium, potassium and magnesium through sweat. A sports supplement rich in electrolytes can help restore this balance: the aim is to prevent dehydration, cramps and fatigue . A good electrolyte balance is also essential to maintain optimal performance and rapid recovery.
Strengthening the immune system
Intense exercise can temporarily weaken the immune system , making athletes more susceptible to infections. A sports supplement containing antioxidants (such as vitamin C and zinc) and probiotics may help boost the body's natural defenses : Increase your chances of staying healthy throughout the season.
Frequently Asked Questions About Sports Supplements
What dietary supplements are essential for athletes?
Essential supplements for athletes often include protein (like whey), BCAAs for muscle recovery, and creatine to enhance performance. Vitamins and minerals, like magnesium and vitamin D, are also important to support energy and post-workout recovery.
When should you take sports supplements?
The timing of intake depends on the type of sports supplement . Protein is typically consumed after training to aid recovery. BCAAs and creatine can be taken before, during, or after exercise. Vitamins and minerals are often taken with meals for optimal absorption.
Are sports supplements safe?
Most dietary supplements are safe when taken as directed. However, excessive or incorrect use can cause side effects. It is crucial to follow ANSES guidelines and consult a healthcare professional before incorporating a new sports dietary supplement into your routine.
Sources:
(2) https://www.emro.who.int/fr/media/world-health-day/physical-activity-factsheet-2013.html#:~:text=Des%20%C3%A9tudes%20show%20that in, pr%C3%A9future%20and%20treating%20hypertension
