Whey

Whey, also known as whey, is a form of protein extracted from milk. Its name comes from the words "whey" and "whey protein" which designate this type of solid protein powder. It is an integral part of a healthy lifestyle and a balanced diet.

Whey supplements are very popular among sports enthusiasts because they help reduce muscle recovery time after a hard workout. In addition, they provide a quality source of protein for those who have difficulty obtaining enough protein from their daily diet.

What is whey?

Whey is a by-product obtained during the cheese making process. It contains about 20% protein, 80% of which is high quality protein. The latter are particularly rich in essential amino acids that the body needs to function properly. Whey is also rich in minerals and vitamins.

What is the purpose of Whey?

Whey protein is primarily used as a nutritional supplement for its nutritional properties and health benefits. It is considered a complete protein because it provides all the essential amino acids the body needs. Essential amino acids cannot be produced by the body and must therefore be consumed with food or supplements.

In addition, whey is rich in branched-chain amino acids (BCAAs) - the three essential amino acids leucine, isoleucine and valine - which play an important role in the muscle building process. Whey also contains significant amounts of glutamine, which is considered the most abundant amino acid in the human body.

Whey can also be used to maintain a healthy body weight and promote muscle development. In fact, whey helps to maintain an adequate caloric intake and to build and maintain lean muscle mass.

How can whey help to lose weight?

Whey can help with weight loss in several ways. First, it provides the body with protein that is essential for building muscle. Muscle burns more calories than fat, which means that the more muscle mass you build, the more fat you lose. Also, because whey is so high in protein, it helps slow down the absorption of carbohydrates and fats, which is a prerequisite for reducing the number of calories your body absorbs. Finally, consuming whey can help you better control your appetite, as it is very satiating.

What are the other virtues of whey?

In addition to its effects on health and body shape, whey also has anti-inflammatory properties that can help relieve some pain and inflammation. It also has antioxidant properties that can help prevent premature aging of cells and protect the body against chronic diseases.

Different sources and types of Whey

The main sources of whey are milk and dairy products, although it can also be produced from soy and eggs. There are different types of whey, each with its own nutritional benefits and organoleptic characteristics.

• Whey concentrate: This type of whey is obtained by concentrating and drying whey from milk. Whey concentrate is known to be a rich source of BCAAs and various other amino acids. It generally contains less than 80% protein and may contain traces of fats and carbohydrates.
• Whey Isolate: This is the purest type of whey, with a protein content of up to 90%. It is obtained by microfiltration, which preserves the essential nutrients and vitamins naturally present in milk. This manufacturing method makes whey isolate more digestible and more easily absorbed by the body. In this category, we offer you Whey ISO.
• Hydrolysate : Whey hydrolysate is obtained by enzymatic hydrolysis of whey, which allows it to be separated into smaller fractions of amino acids. It is known for its rapid absorption by the body and its immuno-stimulant properties.

Uses of Whey

Whey is primarily consumed by athletes and serves several nutritional purposes. Athletes can take whey supplements to improve their performance and speed up their post-workout recovery. It can also be useful for people on a low-calorie diet, as it provides a source of complete protein, without additional calories.

Finally, whey can benefit your overall health. A study published in Nutrition and Metabolism found that consuming whey supplements for eight weeks significantly reduced triglyceride and LDL (bad) cholesterol levels in overweight women.

Advantages and disadvantages of whey

Benefits:

• Rich in protein and amino acids: Whey is an excellent source of protein and essential amino acids for the general functioning of the body.
• Helps with weight loss: Whey can help with weight loss by increasing metabolism and reducing appetite.
• Improves physical performance: Whey is very useful for muscle mass gain and improve sports performance.
• Protector against chronic diseases: Whey is rich in antioxidants that can help prevent premature aging of cells and protect the body from chronic diseases.

The disadvantages

May cause allergies: Some individuals are allergic to whey protein and should avoid consuming whey products.

Possible side effects: Whey can cause stomach upset and bloating in some people.

How to use Whey correctly?

Whey can be consumed as a powder, bar or ready-to-use drink. Powders are often mixed with liquids to form shakes or smoothies. Bars are a convenient option and can be taken anywhere for a quick snack.

It is recommended to take a 25-30g serving of whey in the morning, after a workout and before bed. You can mix whey powder with milk, yogurt, smoothies or fruit juice to make nutritious drinks. If you choose liquid whey, you can add it to soups, sauces or hot drinks to thicken and enhance the taste.

Whey is a form of protein rich in amino acids and BCAAs that can be consumed in supplement form for nutritional and/or therapeutic reasons. There are several sources and types of whey, each with its own benefits. The recommended dose is approximately 20-25 grams per day and it is important to read labels carefully to choose high quality products.