Bulking and Cutting: What’s the Difference?
Whether you're an athlete looking to gain strength and size or simply someone who wants to achieve a more defined appearance, understanding the fundamentals of bulking and cutting is essential.
How to dry out: Our advice
If you're looking to lose body fat and achieve a leaner, more defined physique, a "cut" is the method to follow.
Vitamin K2: Its role and benefits
Vitamin K is a fat-soluble (soluble in fats) vitamin that plays an essential role in the blood clotting process.
How to build muscle without bulking up?
Weight training is often associated with an increase in muscle volume or “bulking.”
What bodybuilding equipment should you choose for home?
When you want to train at home, the choice of bodybuilding equipment is crucial to optimize your sessions and progress quickly.
Why is jumping rope effective for strengthening your muscles?
Using the jump rope in sports training is a practice that has many benefits.
Which whey for mass gain?
Whey is a dietary supplement that is very popular with athletes, particularly those looking to increase their mass gain.
Skinny fat in bodybuilding: How to progress?
Being “skinny fat” means having a thin physique, but still having a certain amount of body fat.
Which muscles to work together?
When it comes to strength training, there is often discussion about which muscle groups to work together to get the best results.
What is full body?
If you are looking for a training method that allows you to work all the muscles in your body in a single session, then full body is for you.
How to increase your metabolism?
Increasing your metabolism is a major challenge for anyone wishing to lose weight, gain energy and improve their sports performance.
How to strengthen your buttocks: Our advice
If you're looking to tone and sculpt your glutes, there are a number of exercises that can help you achieve this.
The best multi-joint exercises
In the world of bodybuilding, compound exercises are often considered the best way to train multiple muscle groups at the same time.
How to avoid muscle soreness when weight training?
Muscle aches are common after a sports or weight training session, especially if you are not used to this activity.
Bodybuilding: How to avoid cramps?
Muscle cramps are a common occurrence when practicing sports, including weight training.
The Cheat Meal: Good or Bad Idea?
Diets aimed at losing weight or improving body composition are often strict and repetitive, which can lead to frustration and irresistible urges to break away from healthy eating.
Exercising on an empty stomach: Our advice
It can sometimes be difficult to choose the best time of day to exercise.
Deadlifting in bodybuilding: Our advice
The deadlift, also called the “deadlift,” is an essential exercise in bodybuilding.
Doing Push-Ups Every Day: Is It a Good Idea?
In order to strengthen upper body muscles such as the pectorals, triceps and shoulders, many people choose to include push-ups in their workout routine.
How many times a week should you do weight training?
The benefits of weight training are numerous: building muscles, increasing strength, muscle mass and much more.
5 Breakfasts for Weight Gain
Breakfast is often overlooked by bodybuilders looking to build muscle and train harder.
How long does it take to build muscle?
Gaining muscle is a journey that takes time and dedication.
Crossfit or Bodybuilding: What are the differences?
The craze for these disciplines continues to grow over the years.
Should you do cardio before or after weight training?
Cardio and strength training go hand in hand according to sports experts.