CLA (conjugated linoleic acid) is a specific fatty acid that is attracting increasing attention from athletes and people concerned about their body composition. Naturally present in some animal-derived foods, it plays a role in muscle growth and fat tissue formation.
Io Genix offers a concentrated and plant-based source of this fatty acid, extracted from safflower oil (Carthamus tinctorius L.), for a convenient and effective intake.
CLA: what is it?
Chemical form of CLA
CLA (Conjugated Linoleic Acid) is a polyunsaturated fatty acid from the omega-6 family. Its particularity lies in its "conjugated" chemical structure, meaning that its double bonds alternate along the carbon chain. This configuration gives it unique biological properties, particularly concerning fat.
CLA in the human body
Unlike other essential fatty acids, CLA is not synthesized in significant quantities by the human body. Therefore, it can only be supplied through diet or supplements. Once ingested, it can be incorporated into adipose tissues and participate in certain metabolic functions.
Natural sources of CLA
CLA is naturally found in certain foods:
- Animal-derived products: meat and milk from ruminants (beef, lamb, cheese). CLA is produced by bacterial fermentation in the rumen of these animals.
- Concentrated plant sources: in supplements, CLA is often extracted from safflower oil (Carthamus tinctorius L.), offering a convenient plant-based alternative for athletes or people following a specific diet.
Benefits of CLA
For athletes
CLA is particularly valued in sports for its targeted effects on body composition:
- Inhibits fat tissue formation,
- stimulates muscle growth.
General benefits
Beyond its effects on fat formation and muscle growth, CLA also offers more general benefits for the body:
- Contributes to hair shine,
- Helps fight dry skin.
When to take CLA?
To get the most out of the product, it is advisable to follow these guidelines:
- take 4 capsules daily, with a glass of water.
Timing and recommended routine
- At breakfast,
- Accompanied by a meal containing a source of lipids,
- Always combined with good hydration and regular physical activity.
Why choose Io Genix CLA?
- Quality plant-based source: safflower oil
- Extracted from safflower oil (Carthamus tinctorius L.), naturally rich in CLA.
- Pure and concentrated product.
- Plant-based alternative to classic animal sources.
- Recognized and reliable brand
- Io Genix specializes in sports nutrition supplements.
- Each batch of CLA undergoes strict quality and safety controls.
- Guarantees purity and traceability, for confident consumption.
CLA, Io Genix: in summary
Io Genix CLA is a quality food supplement designed to provide a concentrated source of conjugated linoleic acid derived from safflower oil.
Safflower oil is particularly suitable for athletes for muscle growth and fat formation, while also offering more general benefits.
Choosing Io Genix means opting for a brand recognized for the quality of its supplements, with strict controls.
