White Sweet Potato Flour - SuperFood Ingredient

Sweet potato flour

  • 1kg and 2.3kg sizes
  • Perfect alternative to wheat flour
  • 100% micro-filtered white sweet potato flour
Rated 4,8/5 on Avis vérifiés Boutique notée 4,8/5 sur Avis vérifiés

In a few words

Microfiltered Sweet Potato Flourfrom Ingrédient Superfood is a high-quality food product, designed to enrich your diet with the nutritional benefits of sweet potatoes. This flour is obtained through a microfiltration processthat preserves its essential nutritional values, offering an excellent source of fiber, vitamins, and minerals.

Recommendations

Take the desired amount with the drink of your choice. It can also be used for any type of sweet recipes (pancake, crepe, waffle, cake, etc.) or savory recipes (bread, pizza dough, pie, cake, etc.).

Nutrition facts

Value per 100g:

  • Energy: 1,435 kJ / 343 kcal
  • Carbohydrates: 77 g
    of which sugars: 11.7 g
  • Protein: 4.5 g
  • Fat: <0.5 g
  • Fiber: 8.6 g

Ingredients :

100% microfiltered white sweet potato flour.

Warning

Store tightly closed in a cool, dark and dry place.

White Sweet Potato Flour - SuperFood Ingredient
White Sweet Potato Flour - SuperFood Ingredient
Rated 4,8/5 on Avis vérifiés Boutique notée 4,8/5 sur Avis vérifiés

Format : kg

Formats :
39,90€

Just 40,00€ more for reduced shipping costs

Learn more

Ingrédient SuperFood’s white sweet potato flour is a natural and 100% microfiltered product, designed to provide both nutritional quality and culinary versatility. Made from organic white sweet potato roots (Ipomoea batatas), this flour retains many essential nutrients while offering a fine, pleasant texture, ideal for both sweet and savory dishes.

Thanks to its mild flavor, it lends itself to numerous recipes, from pancakes and muffins to homemade breads and thickened sauces. Available in convenient 1 kg and 2.3 kg sizes, it meets the needs of athletes, people following a gluten-free diet, vegans, and anyone looking to cook in a balanced and gourmet way.

This flour thus offers a nutritious alternative to traditional flours, allowing you to enrich your recipes while providing fiber and complex carbohydrates.

What is sweet potato flour?

Ingrédient SuperFood’s sweet potato flour is an innovative product, designed to offer a balanced and nutritious alternative to traditional flours. Made from organic white sweet potatoes (Ipomoea batatas), this flour stands out for its microfiltration process, an advanced technology that eliminates impurities while preserving essential nutrients.

An advanced microfiltration process

Microfiltration involves passing the flour through ultra-fine membranes, typically around 1 micron, thereby retaining undesirable particles while preserving beneficial nutrients. This process ensures a fine and homogeneous texture, without lumps.

Available formats

To meet the varied needs of consumers, microfiltered white sweet potato flour is available in two formats:

  • 1 kg format: Ideal for regular use, this format is perfect for people who want to test the product before purchasing a larger quantity.
  • 2.3 kg format: More economical, this format is suitable for people who frequently use this flour in their culinary preparations.

A neutral and versatile flavor

Sweet potato flour is characterized by a mild and slightly sweet flavor, without the pronounced aroma of orange sweet potato. This aromatic neutrality makes it particularly versatile in cooking.

How to use Ingrédient SuperFood’s sweet potato flour?

Sweet potato flour is an extremely versatile ingredient, suitable for many culinary preparations, both sweet and savory.

Its mild and neutral flavor allows it to be easily integrated into your recipes, while its fiber and complex carbohydrate content makes it an ally for athletes. It is particularly suitable for:

  • Athletes and bodybuilders: for pre- or post-workout recipes.
  • Vegans and vegetarians: to enrich smoothies, pastries, and breads.
  • Healthy cooking enthusiasts: for balanced, nutrient-rich dishes.

Sweet recipes

1. Pancakes and crepes

  • Classic pancakes: mix 50 g of flour, 3 eggs, 100 ml of milk or plant-based drink, lightly sweetened with honey or maple syrup.
  • Light crepes: mix 50 g of flour, 1 egg, 100 ml of milk, and a pinch of salt for thin and flexible crepes.
  • Protein pancakes: add 1 scoop of protein powder for a post-workout breakfast.
  • Fruit crepes: incorporate blueberries or mashed bananas into the batter for more flavor and fiber.

2. Cakes and muffins

  • Sweet potato and chocolate muffins: 100 g flour, 2 eggs, 50 g melted dark chocolate, coconut sugar.
  • Marble cake: mix sweet potato flour and wheat flour for a moist and nutritious cake.
  • Brownies: replace part of the classic flour with sweet potato flour for a soft and slightly sweet texture.
  • Homemade energy bars: combine with oats, nuts, seeds, and honey.

3. Smoothie bowls and shakes

  • Tropical smoothie bowl: banana, mango, almond milk, 1 spoonful of sweet potato flour, fruit and seed toppings.
  • Chocolate-cocoa shake: plant-based milk, cocoa powder, protein powder, and 1 spoonful of flour to increase complex carbohydrate intake.
  • Nutritious green smoothie: spinach, kiwi, apple, 1 spoonful of sweet potato flour, coconut water for a fiber-rich smoothie.

Savory recipes

1. Pizza crusts and flatbreads

  • Homemade pizza: 200 g flour, 120 ml water, 5 g yeast, 1 pinch of salt, topping of choice.
  • Herb focaccia: mix flour, water, olive oil, and aromatic herbs for a soft and fragrant bread.
  • Naan or Indian flatbreads: replace part of the traditional flour with sweet potato flour for a tender and light texture.
  • Homemade tortillas: combine flour, water, salt, and a little oil for wraps.

2. Thickened sauces and soups

  • Creamy vegetable soup: 1-2 spoons of flour to thicken carrot, pumpkin, or broccoli soups.
  • Light béchamel: flour, plant-based milk, perfect for gratins or lasagnas.
  • Creamy tomato sauce: incorporate flour to thicken it and make it creamier.

3. Homemade bread

  • Traditional bread: replace 30% of classic flour with sweet potato flour for a soft crumb.
  • Baguettes and brioches: combined with wheat flour and yeast, sweet potato flour brings sweetness and lightness.
  • Seed rolls: mix flour, water, yeast, and seeds (sunflower, sesame) for fiber-rich rolls.

Other savory uses

  • Homemade gnocchi: flour, mashed potato for soft and digestible gnocchi.
  • Vegetarian patties: sweet potato flour as a binder in legume or vegetable patties.
  • Homemade crackers: flour, water, seeds for healthy and crunchy snacks.
  • Vegetarian burgers: use it as a binder in your vegetable or legume patties.
  • Fritters or falafels: sweet potato flour to improve texture and facilitate cooking.

Why choose Ingrédient SuperFood’s sweet potato flour?

Superior quality

The flour comes from organic farming, without GMOs or allergens, guaranteeing a pure and environmentally friendly product.

French manufacturing

Produced in France, it benefits from strict quality standards and supports the local economy.

Technological innovation

The microfiltration process preserves essential nutrients while offering a fine and pleasant texture.

Sweet potato flour: in summary

Ingrédient SuperFood’s sweet potato flour is a 100% natural, microfiltered, and nutrient-rich ingredient, distinguished by its culinary versatility and mild, neutral flavor.

Available in convenient 1 kg and 2.3 kg sizes, it is suitable for both sweet recipes (pancakes, muffins, smoothies) and savory preparations (pizzas, sauces, homemade breads).

Ideal for athletes, vegans, or simply those who wish to cook healthier, it adds fiber and a soft texture to all your preparations. Easy to use and compatible with many types of recipes, it is an essential ally for a balanced and gourmet diet.

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