Magnesium bisglycinate benefits

Magnesium is an essential mineral for the proper functioning of our body, involved in over 300 enzymatic reactions. However, it is often poorly absorbed by the body.

Magnesium bisglycinate, a chelated form of magnesium, stands out for its high bioavailability and excellent digestive tolerance. Tailored to the needs of athletes, this food supplement offers numerous benefits to enhance your performance.

What is magnesium bisglycinate?

Magnesium bisglycinate is a soluble organic complex that combines magnesium with two glycine molecules. This chelated form allows for better absorption and utilization of magnesium by your body.

Unlike inorganic forms like magnesium oxide, bisglycinate does not cause digestive issues such as stomach aches or diarrhea and is perfectly tolerated by the digestive system.

The benefits of magnesium bisglycinate

Promotes energy metabolism

Energy metabolism is the process by which enzymes break down glucose to produce energy. Magnesium, in its bisglycinate form, plays a role in stimulating this energy production.

For athletes, this means better utilization of available minerals and energy, thus optimizing physical performance.

Supports muscle function

Magnesium bisglycinate supports muscle function by facilitating muscle contraction and relaxation. It acts on nervous system receptors, sending appropriate signals during physical activity.

Furthermore, it participates in protein synthesis, the building blocks of muscles, thereby reducing the risk of cramps and muscle spasms.

Improves recovery

By promoting sleep and relaxation, magnesium bisglycinate is an excellent ally for post-workout muscle recovery. Good sleep is essential for muscles to repair and strengthen after intense effort.

Glycine, present in bisglycinate, also helps improve sleep quality by regulating body temperature and promoting deep relaxation.

Stress reduction and mood improvement

Magnesium is important in regulating the nervous system and psychological functions. Stress leads to increased magnesium excretion, which can disrupt nervous and psychological functions.

By supporting the nervous system and increasing serotonin levels, the happiness hormone, magnesium bisglycinate helps reduce stress and improve mood.

Strengthening bones and teeth

Magnesium is essential for bone health, working closely with calcium to maintain strong bones. It regulates calcium transport and absorption into bones, while also participating in the activation of vitamin D, which is necessary for calcium absorption.

Glycine, a major component of collagen, also contributes to bone strength.

How to take magnesium bisglycinate?

Recommended dosage

The optimal dosage of magnesium bisglycinate as a health food supplement varies according to individual needs. It is generally recommended to take about 300 mg of magnesium per day, divided into several doses to maximize absorption.

We advise you to consult a healthcare professional to determine the appropriate dose.

Available forms

Magnesium bisglycinate is available in capsule, tablet, or powder form. For better absorption, it is recommended to take it with food.

Vegetable capsules are particularly suitable for vegetarians and those concerned about their diet.

Regular intake

For optimal results, it is important to take your magnesium bisglycinate regularly, according to the recommendations of a healthcare professional.

A course of two to three months is often suggested to fully experience its benefits.

Interactions and side effects

Possible interactions

Magnesium bisglycinate can interact with certain medications and supplements. For example, it can reduce the absorption of bisphosphonates.

It is therefore important to consult a specialized professional before starting supplementation, especially if you are taking medications.

Side effects

Magnesium bisglycinate is generally well-tolerated, with few side effects. However, excessive intake can cause stomach aches, nausea, or diarrhea.

In case of symptoms, it is recommended to consult your doctor. Finally, if you suffer from kidney failure, you should know that it is not recommended to take magnesium, in any form.

Comparison with other forms of magnesium

Magnesium bisglycinate stands out for its high bioavailability and digestive tolerance compared to other forms of magnesium.

For example, magnesium citrate is also well absorbed but can cause gastrointestinal issues. Magnesium oxide, while less expensive, is less well assimilated. Magnesium malate is appreciated for its energizing properties but may not be suitable for all individuals.

Magnesium bisglycinate is a preferred food supplement for athletes looking to optimize their performance and well-being.

Thanks to its high bioavailability and digestive tolerance, it offers many benefits, such as supporting energy metabolism, supporting muscle function, helping to reduce stress, improving mood, and strengthening bones and teeth.

By following dosage recommendations and consulting a healthcare professional, athletes can fully take advantage of this essential food supplement.