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What is a squat in strength training? The squat is a multi-joint exercise based on a flexion and extension movement of the lower limbs. Specifically, it consists of lowering the hips towards the ground then returning to a standing position, while maintaining controlled body alignment....
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What is a rowing machine and why is it so popular? A rowing machine is a fitness device designed to simulate the motion of rowing. Each stroke combines a leg push with an arm pull, creating a fluid movement that engages a large part of...
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How to lose weight? The fundamental principle: Caloric deficit To lose weight, the main factor remains the balance between what is consumed and what is expended daily. When the diet is slightly adjusted and habits remain stable, the body will gradually draw on its reserves....
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What is calisthenics? Calisthenics definition Calisthenics refers to a form of physical training that uses only body weight as resistance. The term comes from the ancient Greek kallos (beauty) and sthenos (strength), translating to the idea of a strong and harmonious body. It is based...
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What is a cardio workout? The term "cardio" is short for "cardiovascular". It refers to physical activities that sustainably increase heart rate and engage the respiratory system. Specifically, when a person runs, cycles, swims, or performs continuous dynamic movements, the heart pumps more blood to...
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What are EAAs?The term EAA stands for Essential Amino Acids.To understand their role, it's important to first know that proteins are made up of amino acids (2). When a protein source is consumed, the body breaks it down into amino acids to use them in...
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What exactly is whey isolate? Whey, also known as whey protein, is a protein derived from milk. During cheese making, milk separates into two parts: casein, whey. Whey isolate is a more filtered version of classic whey. Thanks to different filtration processes, a large part...
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Why is it difficult to achieve a flat stomach? Abdominal fat does not depend solely on ab exercises The idea that performing a large number of ab exercises is enough to get a flat stomach remains widespread. However, the human body's functioning is more complex....
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Whey isolate: What is it? Whey isolate is a protein derived from milk. More specifically, it comes from whey. After extraction, this protein undergoes several filtration steps designed to increase its purity. The main objective of this process is to obtain a protein containing between...
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Maltodextrin: what exactly is it?Simple definition and compositionMaltodextrin is a complex carbohydrate derived from starch. Specifically, it is a chain of glucose molecules obtained through enzymatic transformation.Even though it is classified as a complex carbohydrate, its behavior in the body is more akin to that...
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Why is it difficult to lose belly fat? Losing belly fat is often perceived as a simple goal. In reality, the human body does not work in such a localized way. Abdominal fat is particularly resistant, notably because it is influenced by several physiological and...
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What is a Muscle Up? Definition and Key Movements The muscle up is a compound movement that combines an explosive pull-up followed by a dip over the bar. It is a gymnastic movement applied to CrossFit and strength training, engaging the entire body. Unlike a...
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Why jump rope? Jump rope is a complete cardio exercise that simultaneously engages the cardio-respiratory system, lower and upper body muscles, and the nervous system to coordinate movement and rhythm. Used in fitness practices and combat sports physical training, it combines simplicity and effectiveness. However,...
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What is the pec deck? The pec deck is an isolation machine designed to work the pectoral muscles. The movement involves bringing your arms together in front of you against guided resistance, mimicking a fly exercise. Unlike dumbbell flyes, the trajectory is predefined. This reduces...
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What is the Deadlift? The deadlift is a multi-joint movement consisting of lifting a weight from the floor to a standing position, with full hip and knee extension. It primarily relies on a motor pattern called the hip hinge: hip flexion-extension while maintaining a neutral...
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Why exercise regularly? Proven benefits of physical activity Regular exercise has positive effects on almost every system in the body. Physical activity improves quality of life and cardiovascular health. More specifically: Regular moderate physical activity improves cardiorespiratory capacity, muscle strength, bone density, and helps prevent...
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What is the Bulgarian Split Squat? The Bulgarian split squat is an advanced variation of the static lunge where the back foot is elevated, creating a greater range of motion and increased engagement of the lower body muscles, particularly on the side of the front...
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