Liquid egg white

What if there was a healthier way to consume your chicken eggs? Despite the many nutritional values of an egg, it can sometimes cause health problems, often due to the yolk and certain bacteria on the shell. There is a solution to these problems. It's liquid egg white. Free of the yolk and all bacteria, it has many advantages. Find out all you need to know about liquid egg white and why you should include it in your daily routine.

What is liquid egg white?

Separated from the yolk, the egg white undergoes pasteurization, a process designed to eliminate potentially harmful bacteria. The resulting substance is packaged in its liquid form in sterile containers. This is how we obtain natural liquid egg white like the one Fitness World Nutrition makes available to you. For your information, the 1-liter bottle, or 1 kilogram (1000 grams), corresponds to the equivalent of 32 eggs.

Ready to use, the finished product is a practical substitute for fresh egg whites in culinary recipes. It is particularly effective for preparations requiring beaten or stiffly beaten egg whites.

Liquid egg white has a smooth, uniform texture, making it easy to measure out and incorporate into recipes. It has a longer shelf life than fresh eggs, making it a practical ingredient for regular use.

Why use liquid egg white?

A plethora of reasons may lead you to opt for liquid egg white rather than traditional eggs. Here's an overview of the many advantages this type of product has to offer.

Time saving

Using egg whites saves you time. No need to break eggs and separate the yolks from the whites.

By using liquid egg white, it's easier to concentrate on the other stages of your cooking. You save considerable time by dispensing with the task of decanting. What's more, bottled egg white is already pasteurized, so you don't have to worry about disinfecting it.

Longer shelf life

Pasteurized liquid egg white has a longer shelf life than fresh eggs. It can last for several weeks, even months. Simply place in the refrigerator and leave in ambient air. Make sure you use it before its expiration date.

This can be a practical solution if you don't need all your eggs at once. It's also a wise choice if you want to prepare a large quantity of egg whites for a specific recipe. What's more, it can save you from wasting fresh eggs, which have a shorter shelf life.

A hygienic option

Pasteurization is the process of heating egg white to a sufficiently high temperature. The aim is to eliminate any bacteria in the liquid that could harm the body.

The most notorious of these bacteria is Salmonella. Sometimes present on the shell, it can embed itself inside the egg. A real danger to the body, it can cause serious foodborne infections.

Pasteurization ensures your food safety and avoids the risk of infection associated with the consumption of raw or partially cooked egg whites. So be sure to handle and store your fresh eggs with care to minimize the risk of contamination.

For a low-calorie diet

Egg white contains very little fat and carbohydrates. Nevertheless, it contains a high level of high-quality protein, which is essential for tissue growth and repair in the body. It's an excellent food choice for people looking to reduce their calorie intake, but increase their protein intake.

For this reason, it features prominently in the diets and nutrition plans of athletes and bodybuilders. It's an excellent dietary ally for people looking to lose weight while maintaining lean muscle mass. It can be used in a variety of recipes, from omelettes and pancakes to frittatas, quiches and smoothies.

Who can eat liquid egg white?

Due to its specific characteristics, liquid egg white can appeal to different categories of people. Here's how.

Health-conscious people

Liquid egg white is an attractive choice for health-conscious people looking to maintain a balanced diet. Each egg white contains around 17 calories, making it an excellent option for avoiding weight gain.

Egg whites remain an essential source of nutrients such as vitamin B2, selenium and phosphorus. They contain all the essential amino acids needed for growth, repair and maintenance of body tissues. The proteins present in egg whites provide a feeling of satiety, which can contribute to weight management.

Athletes and sportsmen

Liquid egg white is easy to digest, making it ideal for athletes and sportspeople seeking to avoid digestive problems during training. According to consumer feedback, this product provides the protein needed for muscle recovery and growth, just as much as protein powder.

Keep in mind, however, that liquid egg white should not be used as a sole food substitute. It is best incorporated as part of a balanced diet including a variety of healthy foods to ensure good overall nutrition. It should also be noted that protein requirements vary according to each individual and his or her level of physical activity.

What can I do with liquid egg white?

Introduced to the kitchen, egg whites can inspire many recipes. Use egg whites alone to prepare a light, healthy omelette. You can also add fresh vegetables such as mushrooms, spinach and tomatoes for added flavor.

This product is perfect for making homemade mayonnaise, which you can add to salads or other recipes. You'll also need vinegar, mustard, oil and salt. To make your own mayonnaise, you'll need to blend all the ingredients together until you obtain a smooth, creamy texture.

Liquid egg white is indispensable for preparing delicious pastries. It's an essential ingredient for making light, airy soufflés. Chocolate mousse lovers won't be able to do without it either. There are a host of other recipes that call for egg whites, such as meringue.

Ultimately, liquid egg white is a healthier way to consume your eggs. Rather than breaking eggs and separating the whites from the yolks, this product simplifies the task. It's also more hygienic and suitable for everyone. Liquid egg white is particularly suitable for those who, for one reason or another, need the nutrients contained in this product.

Don't wait any longer to place your order with Fitness World Nutrition. Whether you're a company or an individual, we'll deliver your order as quickly as possible. Our assistance service is available 6/7 days a week.