Oleaginous butter

Present in every kitchen, butter is almost a culinary staple. It comes from two main sources: animal and vegetable. While both types of butter are tasty, the latter seems more interesting, especially if it comes from oilseeds. In addition to its traditional function of adding flavor to food, it plays many roles in the body. Here's everything you need to know about oilseed butter. Keep up!

Oilseed butter: what is it?

Oilseeds refer to seeds and fruits used to produce oil or eaten raw. These include walnuts, almonds, hazelnuts, peanuts, etc.

These seeds and fruits are sometimes used to prepare purees. It is these preparations that are called oilseed butters. Available from Fitness World Nutrition, the best-known oleaginous butters are :

● Peanut Butter;

● Peanut butter tube (Mc Mani);

● Almond Butter;

● Cashew butter

Made exclusively from peanuts, Peanut Butter is a product of the OstroVit company. It's a creamy, homogeneous paste, popular for its rich taste and smooth texture.

Peanut butter is a source of vegetable protein, healthy fats, fiber and various nutrients such as vitamin E, magnesium and potassium. This product is made without added salt, sugar or palm oil.

Developed by Max Protein, Mc Mani butter comes in a tube. Its container is made exclusively from peanuts. Free from additives, it contains no salt, sugar or palm oil.

Almond Butter is also manufactured by OstroVit. Appreciated for its organic character, it contains 100% pure almonds. Cashew Butter is a product from the same manufacturer. Like the previous products, it is made without chemicals. Only cashew nuts are used in its manufacture.

To purchase any of these butters, simply visit our website. For quick access to the product you're interested in, simply enter its name in the search bar and start the purchasing process.

Who can eat oilseed butter?

Oilseed butters are ideal for a wide range of people. Primarily designed for athletes and bodybuilders, they are also suitable for vegetarians and vegans. They are also a good choice for people with lactose intolerance.

Athletes and bodybuilders

The nutritional characteristics of oilseed butter can be beneficial for athletes. They are also of benefit to bodybuilders and all those involved in strenuous or non-strenuous physical activity.

Oilseed butter is calorie-dense, making it a concentrated source of energy. This can be advantageous for athletes and bodybuilders who have high energy requirements due to their intense physical activity.

This food is rich in healthy fats, such as monounsaturated and polyunsaturated fatty acids, without making you gain a single gram. These can provide long-lasting energy during workouts and promote muscle recovery.

Oilseed butter contains vegetable proteins. Available in small quantities, these are essential for muscle repair and growth. It's a good idea to combine oilseed butter with other protein sources by eating protein foods. In this way, it can contribute to the overall protein intake required by athletes and bodybuilders.

Oilseeds are also sources of vitamins. They can provide your body with vitamin E, magnesium, zinc and potassium. They also provide the body with minerals and antioxidants that are important for health and athletic performance.

Vegans and vegetarians

Oilseed butter has a number of benefits for vegans and vegetarians. Its benefits lie in its unsaturated fat content, particularly monounsaturated and polyunsaturated fatty acids.

These fats have a positive effect on cardiovascular health. They lower cholesterol levels in the body and help maintain a healthy lipid balance.

Oilseeds contain minerals such as magnesium, zinc and potassium. These nutrients contribute to the body's proper functioning and help maintain overall good health.

Vegans, in particular, are well advised to substitute traditional butter, which is of animal origin, with oilseed butter. It can be used in cooking to add richness and flavor to dishes, while being dairy-free.

Lactose-intolerant organisms

Oilseed butter is an excellent alternative for people with lactose intolerance. Being plant-based, it contains no lactose, the sugar naturally present in dairy products.

Oilseed butters can replace those traditionally used in many recipes and culinary applications. Extremely versatile, they are easy to incorporate into many dishes and snacks.

A tablespoon of oilseed butter can add a creamy texture and rich flavor to your homemade smoothies. You can also add some to your protein shakes. This will increase their healthy fat content and give them a delicious flavor.

Spread oleaginous butter on slices of apple, banana or other fruit for a healthy, satiating snack. Feel free to experiment and find creative ways to incorporate it into your diet according to your preferences and nutritional needs.

Which oilseed butter to use in your recipes?

The ideal oilseed butter for each individual will depend on a number of criteria. Here's what to look for before choosing your

Take your preferences into account

Choosing the right butter will depend on your oilseed preferences. Some fruits and seeds may not correspond to your taste preferences and nutritional needs. For example, some products may contain sesame, pistachio and so on. For this reason, it's essential that you check the composition of your butters before you buy them.

Some manufacturers may add dairy or other non-vegan ingredients to improve texture or flavor. It's best to choose 100% natural oilseed butter options with no non-vegan additives from Fitness World Nutrition.

Some oil butters are naturally smoother and creamier, while others may be thicker and require blending before use. If you prefer a smoother consistency, look for "creamy" or "smooth" oil butters.

Check the origin of butter

When it comes to buying oilseed butter, the first thing to look for is high quality. Focus on organic products and those derived from a healthy transformation process. The origin of the raw material may also be an important criterion for some.

Oilseed butter is available in a variety of raw materials, such as almond, cashew, peanut, hazelnut, walnut and so on. Each product has its own flavor and texture characteristics.

Growing conditions and agricultural practices may vary from country to country. If you have specific food allergies or intolerances, be sure to check the composition of oilseed butter to avoid any potential allergens.

Tasty and nutritious, oilseed butters are a must-have food. The important thing is to choose a naturally processed product free from chemical additives.