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The debate over the ideal order of exercises in a workout has long been a source of confusion for fitness enthusiasts. Should cardio come before or after strength training? Opinions differ, but there are a few key elements to consider in order to optimize your training and get the most out of both.

Muscle recovery is an essential element for progress in sports. Indeed, good recovery helps avoid injury and pain, and helps implement the necessary adaptations that result in gains in strength, endurance or muscle volume. In this article, we'll give you a few tips to help you do just that.

When it comes to training at home, the choice of bodybuilding equipment is crucial to optimizing your sessions and making rapid progress. Let's take a look at the different types of equipment available on the market and their advantages, to help you select the right home gym equipment for your goals and your space. What are the advantages

Bodybuilding is often associated with an increase in muscle volume or "mass gain". However, there are enthusiasts who wish to develop their strength and endurance without necessarily gaining mass. In this article, we'll look at how to build muscle without gaining mass by adapting your training and diet. Understanding