Whey, rich in protein and nutrients necessary for muscle mass gain and fat loss. Discover all our products here.
33 results
Sort by
Sort and filter by
PURE ISO WHEY
Addict Sport Nutrition
ISOBOLIC
Addict Sport Nutrition
ISO FUJI
Yamamoto Nutrition
ISO PROFESSIONAL
Io Genix
WHEY ADVANCED PROTEIN
PER4M
NATIVE WHEY ZERO
Addict Sport Nutrition
ZERO ISOLATE
PER4M
PERFORMANCE PROTEIN
Trained by JP nutrition
WHEY 80 PROFESSIONAL
Io Genix
ISOCLEAR ZERO
LifePro nutrition
PERFORMANCE ISOLATE
Trained by JP nutrition
ISO PRO TBJP
Trained by JP nutrition
ISOLATE GOURMET LIFEPRO
LifePro nutrition
WHEY GOURMET LIFEPRO
LifePro nutrition
ISO FRENCH LA FRENCH NUTRITION
French Nutrition
Whey, also known as whey, is a form of protein extracted from milk. Its name comes from the words "whey" and "whey protein" which designate this type of solid protein powder. It is an integral part of a healthy lifestyle and a balanced diet.
Whey supplements are very popular among sports enthusiasts because they help reduce muscle recovery time after a hard workout. In addition, they provide a quality source of protein for those who have difficulty obtaining enough protein from their daily diet.
Whey is a by-product obtained during the cheese making process. It contains about 20% protein, 80% of which is high quality protein. The latter are particularly rich in essential amino acids that the body needs to function properly. Whey is also rich in minerals and vitamins.
Whey protein is primarily used as a nutritional supplement for its nutritional properties and health benefits. It is considered a complete protein because it provides all the essential amino acids the body needs. Essential amino acids cannot be produced by the body and must therefore be consumed with food or supplements.
In addition, whey is rich in branched-chain amino acids (BCAAs) - the three essential amino acids leucine, isoleucine and valine - which play an important role in the muscle building process. Whey also contains significant amounts of glutamine, which is considered the most abundant amino acid in the human body.
Whey can also be used to maintain a healthy body weight and promote muscle development. In fact, whey helps to maintain an adequate caloric intake and to build and maintain lean muscle mass.
Whey can help with weight loss in several ways. First, it provides the body with protein that is essential for building muscle. Muscle burns more calories than fat, which means that the more muscle mass you build, the more fat you lose. Also, because whey is so high in protein, it helps slow down the absorption of carbohydrates and fats, which is a prerequisite for reducing the number of calories your body absorbs. Finally, consuming whey can help you better control your appetite, as it is very satiating.
In addition to its effects on health and body shape, whey also has anti-inflammatory properties that can help relieve some pain and inflammation. It also has antioxidant properties that can help prevent premature aging of cells and protect the body against chronic diseases.
The main sources of whey are milk and dairy products, although it can also be produced from soy and eggs. There are different types of whey, each with its own nutritional benefits and organoleptic characteristics.
Whey is primarily consumed by athletes and serves several nutritional purposes. Athletes can take whey supplements to improve their performance and speed up their post-workout recovery. It can also be useful for people on a low-calorie diet, as it provides a source of complete protein, without additional calories.
Finally, whey can benefit your overall health. A study published in Nutrition and Metabolism found that consuming whey supplements for eight weeks significantly reduced triglyceride and LDL (bad) cholesterol levels in overweight women.
May cause allergies: Some individuals are allergic to whey protein and should avoid consuming whey products.
Possible side effects: Whey can cause stomach upset and bloating in some people.
Whey can be consumed as a powder, bar or ready-to-use drink. Powders are often mixed with liquids to form shakes or smoothies. Bars are a convenient option and can be taken anywhere for a quick snack.
It is recommended to take a 25-30g serving of whey in the morning, after a workout and before bed. You can mix whey powder with milk, yogurt, smoothies or fruit juice to make nutritious drinks. If you choose liquid whey, you can add it to soups, sauces or hot drinks to thicken and enhance the taste.
Whey is a form of protein rich in amino acids and BCAAs that can be consumed in supplement form for nutritional and/or therapeutic reasons. There are several sources and types of whey, each with its own benefits. The recommended dose is approximately 20-25 grams per day and it is important to read labels carefully to choose high quality products.